Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.88 g

Net Carbohydrates

10.88 g

Sugars

10.88 g

31%

Added Sugars

No data

Dietary Fiber

0 g

Protein

7.56 g

13%

Total Fat

8.44 g

11%

Saturated Fat

5.26 g

26%

Monounsaturated Fat

2.44 g

Polyunsaturated Fat

0.31 g

Trans Fat

No data

Cholesterol

34.16 mg

11%

Vitamins

Vitamin A

69.74 mcg

Vitamin C

2.2 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

7.32 mg

Potassium

617.32 mg

18%

Calcium

246.44 mg

31%

Magnesium

12.2 mg

Iron

0.12 mg

Zinc

0.93 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fluid Milk, Low Sodium contains 149 calories, 10.88g carbs, 8.44g fat, and 7.56g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
37 min

Fluid Milk, Low Sodium

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.88 g

Net Carbohydrates

10.88 g

Sugars

10.88 g

31%

Added Sugars

No data

Dietary Fiber

0 g

Protein

7.56 g

13%

Total Fat

8.44 g

11%

Saturated Fat

5.26 g

26%

Monounsaturated Fat

2.44 g

Polyunsaturated Fat

0.31 g

Trans Fat

No data

Cholesterol

34.16 mg

11%

Vitamins

Vitamin A

69.74 mcg

Vitamin C

2.2 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

7.32 mg

Potassium

617.32 mg

18%

Calcium

246.44 mg

31%

Magnesium

12.2 mg

Iron

0.12 mg

Zinc

0.93 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.