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  1. Food Database
  2. Dairy & Egg
  3. Fluid Milk, Low Sodium
Milk low sodium fluid

Fluid Milk, Low Sodium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.88 g

4%

Net Carbohydrates

10.88 g

4%

Sugars

10.88 g

31%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

7.56 g

15%

Total Fat

8.44 g

11%

Saturated Fat

5.26 g

26%

Monounsaturated Fat

2.44 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

No data

-

Cholesterol

34.16 mg

11%

Vitamins

Vitamin A

69.74 mcg

8%

Vitamin C

2.2 mg

2%

Vitamin D

3.11 mcg

21%

Minerals

Sodium

7.32 mg

0%

Potassium

617.32 mg

13%

Calcium

246.44 mg

19%

Magnesium

12.2 mg

3%

Iron

0.12 mg

1%

Zinc

0.93 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fluid Milk, Low Sodium contains 149 calories, 10.88g carbs, 8.44g fat, and 7.56g protein.
Low CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    37 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Filled Milk, Fluid with Lauric Acid OilFilled Milk, Fluid with Lauric Acid Oil
1 cup154 Cal11.57 g8.13 g8.3 g
Fluid Milk, Producer, 3.7% MilkfatFluid Milk, Producer, 3.7% Milkfat
1 cup156 Cal11.35 g8 g8.93 g
Goat's Milk
1 cup168 Cal10.86 g8.69 g10.1 g

Similar Food

  • Milk filled fluid with lauric acid oil

    Filled Milk, Fluid with Lauric Acid OilC

    1 cup154 Cal

  • Milk producer fluid 3.7% milkfat

    Fluid Milk, Producer, 3.7% MilkfatB

    1 cup156 Cal

  • Goat's milk

    Goat's MilkB

    1 cup168 Cal

  • Milk fluid nonfat calcium fortified fat free or skim

    Fluid Nonfat Milk, Skim, Calcium Fortified, Fat FreeA

    1 cup86 Cal

  • Milk indian buffalo fluid

    Fluid Indian Buffalo MilkB

    1 cup237 Cal

Goat's Milk

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