With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 container (6 oz) | 190 Cal | 40 g | 6 g | 0 g |
 |
Chocolate Nonfat Milk Yogurt, Fortified with Vitamin D
1 container (6 oz)190 Cal
Frozen, Flavors, Not Chocolate Nonfat Yogurt, Milk, Sweetener, Low-calorie
0.5 cup71 Cal
Vanilla Lowfat Yogurt Sweetened with Low Calorie Sweetener
1 container146 Cal
Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D
1 container (6 oz)145 Cal
Chocolate Nonfat Milk Yogurt
100 g112 Cal
| 0.5 cup |
| 71 Cal |
| 13.4 g |
| 2.99 g |
| 0.54 g |
| 1 container | 146 Cal | 23.46 g | 8.38 g | 2.13 g |
