Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.67 g

Net Carbohydrates

5.6 g

Sugars

2.87 g

Added Sugars

No data

Dietary Fiber

0.07 g

Protein

5.71 g

11%

Total Fat

3.32 g

Saturated Fat

2.24 g

11%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

12.25 mg

Vitamins

Vitamin A

65.94 mcg

Vitamin C

0.14 mg

Vitamin D

No data

Minerals

Sodium

596.75 mg

26%

Potassium

103.95 mg

Calcium

146.3 mg

11%

Magnesium

No data

Iron

0.06 mg

Zinc

0.83 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 tbsp of Kraft Cheez Whiz, Light, Pasteurized Process Cheese Product contains 75 calories, 5.67g carbs, 3.32g fat, and 5.71g protein.

High Calcium High Saturated Fat High Sodium

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How Long to Burn Off 75 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
11 min
Walking
19 min

Kraft Cheez Whiz, Light, Pasteurized Process Cheese Product

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.67 g

Net Carbohydrates

5.6 g

Sugars

2.87 g

Added Sugars

No data

Dietary Fiber

0.07 g

Protein

5.71 g

11%

Total Fat

3.32 g

Saturated Fat

2.24 g

11%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

12.25 mg

Vitamins

Vitamin A

65.94 mcg

Vitamin C

0.14 mg

Vitamin D

No data

Minerals

Sodium

596.75 mg

26%

Potassium

103.95 mg

Calcium

146.3 mg

11%

Magnesium

No data

Iron

0.06 mg

Zinc

0.83 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.