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  1. Food Database
  2. Dairy & Egg
  3. Kraft Cheez Whiz, Light, Pasteurized Process Cheese Product
Kraft cheez whiz light pasteurized process cheese product

Kraft Cheez Whiz, Light, Pasteurized Process Cheese Product

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.67 g

2%

Net Carbohydrates

5.6 g

2%

Sugars

2.87 g

8%

Added Sugars

No data

-

Dietary Fiber

0.07 g

0%

Protein

5.71 g

11%

Total Fat

3.32 g

4%

Saturated Fat

2.24 g

11%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

12.25 mg

4%

Vitamins

Vitamin A

65.94 mcg

7%

Vitamin C

0.14 mg

0%

Vitamin D

No data

-

Minerals

Sodium

596.75 mg

26%

Potassium

103.95 mg

2%

Calcium

146.3 mg

11%

Magnesium

No data

-

Iron

0.06 mg

0%

Zinc

0.83 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 tbsp of Kraft Cheez Whiz, Light, Pasteurized Process Cheese Product contains 75 calories, 5.67g carbs, 3.32g fat, and 5.71g protein.
High CalciumHigh Saturated FatHigh Sodium
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How Long to Burn Off 75 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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