• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Kraft, Cheez Whiz, Light Pasteurized Process Cheese Product
Kraft, Cheez Whiz, Light Pasteurized Process Cheese Product

Kraft, Cheez Whiz, Light Pasteurized Process Cheese Product

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.67 g

2%

Net Carbohydrates

5.6 g

2%

Sugars

2.87 g

8%

Added Sugars

No data

-

Dietary Fiber

0.07 g

0%

Protein

5.71 g

10%

Total Fat

3.32 g

4%

Saturated Fat

2.24 g

11%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

12.25 mg

4%

Vitamins

Vitamin A

65.94 mcg

8%

Vitamin C

0.14 mg

0%

Vitamin D

No data

-

Minerals

Sodium

596.75 mg

30%

Potassium

103.95 mg

3%

Calcium

146.3 mg

18%

Magnesium

No data

-

Iron

0.06 mg

0%

Zinc

0.83 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 tbsp of Kraft, Cheez Whiz, Light Pasteurized Process Cheese Product contains 75 calories, 5.67g carbs, 3.32g fat, and 5.71g protein.
High CalciumHigh Saturated FatHigh Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 75 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

Home
Food Database
Dairy & Egg

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kraft Velveeta, Pasteurized Process Cheese Product, Light, Reduced Fat
1 oz62 Cal3.3 g5.49 g2.97 g
Kraft, Cheez Whiz, Pasteurized Process Cheese Sauce
https://eato.health/food-images/feast/act/kraft-velveeta-light-reduced-fat-pasteurized-process-cheese-product-1192-1.webp

Kraft Velveeta, Pasteurized Process Cheese Product, Light, Reduced FatA

1 oz62 Cal

https://eato.health/food-images/feast/act/kraft-cheez-whiz-pasteurized-process-cheese-sauce-1188-1.webp

Kraft, Cheez Whiz, Pasteurized Process Cheese SauceE

2 tbsp91 Cal

https://eato.health/food-images/feast/act/kraft-velveeta-pasteurized-process-cheese-spread-1191-1.webp

Kraft, Velveeta, Pasteurized Process Cheese SpreadD

1 oz85 Cal

https://eato.health/food-images/feast/act/cheese-product-pasteurized-process-cheddar-or-american-reduced-fat-42258-1.webp

Cheddar or American Cheese Product, Pasteurized Process, Reduced FatB

100 g240 Cal

https://eato.health/food-images/feast/act/cheese-product-pasteurized-process-american-reduced-fat-fortified-with-vitamin-d-1215-1.webp

Cheese Product Pasteurized Process American Reduced Fat, Fortified with Vitamin DA

1 slice 3/4 oz50 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Labneh topped with paprika and herbs, served with pita wedges on a white plate.

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Mar 9, 2026

fermented vegetables in glass jars with sliced radish and herbs

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

May 7, 2026

2 tbsp
91 Cal
3.04 g
3.96 g
6.93 g
Kraft, Velveeta, Pasteurized Process Cheese SpreadKraft, Velveeta, Pasteurized Process Cheese Spread
1 oz85 Cal2.74 g4.56 g6.16 g
Kraft Velveeta, Pasteurized Process Cheese Product, Light, Reduced Fat
Kraft, Cheez Whiz, Pasteurized Process Cheese Sauce