Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.63 g

Net Carbohydrates

21.08 g

Sugars

5.1 g

15%

Added Sugars

No data

Dietary Fiber

2.55 g

10%

Protein

2.9 g

Total Fat

0.84 g

Saturated Fat

0.17 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

224.98 mcg

28%

Vitamin C

0 mg

Vitamin D

1 mcg

Minerals

Sodium

139.78 mg

Potassium

98.6 mg

Calcium

11.31 mg

Magnesium

29.87 mg

Iron

8.1 mg

54%

Zinc

1.2 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Kraft, Post, Cereals, Grape-nuts Flakes, Ready-to-eat contains 106 calories, 23.63g carbs, 0.84g fat, and 2.9g protein.

High Fiber High Iron High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Kraft, Post, Cereals, Grape-nuts Flakes, Ready-to-eat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.63 g

Net Carbohydrates

21.08 g

Sugars

5.1 g

15%

Added Sugars

No data

Dietary Fiber

2.55 g

10%

Protein

2.9 g

Total Fat

0.84 g

Saturated Fat

0.17 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

224.98 mcg

28%

Vitamin C

0 mg

Vitamin D

1 mcg

Minerals

Sodium

139.78 mg

Potassium

98.6 mg

Calcium

11.31 mg

Magnesium

29.87 mg

Iron

8.1 mg

54%

Zinc

1.2 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.