- Food Database
- Breakfast Cereals

Cereals Ready-To-Eat, Kellogg, Frosted Rice Krispies
115 Cal
0.75 cup
Carbs: 27.4g
Protein: 1.3g
Fat: 0.1g

Cereals Farina, Enriched, Cooked With Water, Without Salt
93 Cal
0.75 cup
Carbs: 19.1g
Protein: 3.2g
Fat: 0.6g

Cereals, Ready-to-Eat, General Mills, Trix
115 Cal
1 cup
Carbs: 25.7g
Protein: 1.5g
Fat: 1.2g

Cereals, Ready-To-Eat, Kellogg, Honey Crunch, Corn Flakes
116 Cal
0.75 cup
Carbs: 26.1g
Protein: 2g
Fat: 0.6g

Cereals, Cream of Rice, Cooked With Water, Without Salt
95 Cal
0.75 cup
Carbs: 20.9g
Protein: 1.6g
Fat: 0.2g

Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Dry
155 Cal
1 packet
Carbs: 32.5g
Protein: 3.9g
Fat: 1.7g

Cereals, Quaker, Instant Oatmeal, Honey Nut, Prepared With Boiling Water
173 Cal
1 packet prepared
Carbs: 31.3g
Protein: 4g
Fat: 3.6g

Cereals, Cream of Wheat, Instant, Dry
651 Cal
1 cup
Carbs: 134.4g
Protein: 18.9g
Fat: 2.5g

Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Prepared With Water
20 Cal
1 packet
Carbs: 3.9g
Protein: 0.4g
Fat: 0.3g

Cereal, Ready-To-Eat, Crispy Brown Rice
124 Cal
1 cup
Carbs: 27.5g
Protein: 2.3g
Fat: 1.1g

Cereals, Corn Grits, Yellow, Regular, Quick, Unenriched, Cooked With Water, Salt
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

Cereals Ready-To-Eat, Quaker, Cap'n Crunch With Crunchberries
103 Cal
0.75 cup
Carbs: 22.3g
Protein: 1.2g
Fat: 1.3g

Cereals, Ready-To-Eat, General Mills, Berry Kix
113 Cal
0.75 cup
Carbs: 25.1g
Protein: 1.9g
Fat: 1.3g

Cereals, Ready-To-Eat, Malt-O-Meal, Chocolate Flavored, Crisp Rice Cereal
115 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.2g
Fat: 1g

Cereals Farina Enriched, Cooked With Water and Salt
93 Cal
0.75 cup
Carbs: 19.1g
Protein: 3.2g
Fat: 0.6g

Cereals, Ready-To-Eat, General Mills, Frankenberry
116 Cal
1 cup
Carbs: 25.6g
Protein: 1.7g
Fat: 1.3g

Cereals Ready-to-Eat, Nature Path Optimum
190 Cal
1 cup
Carbs: 40.4g
Protein: 8g
Fat: 2.5g

Cereals, Quaker, Farina, Creamy Wheat, Enriched, Dry
154 Cal
0.25 cup
Carbs: 33.5g
Protein: 4.8g
Fat: 0.4g

Cereals, Ready-To-Eat, High Fiber Bran Flakes, Malt-O-Meal
113 Cal
0.75 cup
Carbs: 23.4g
Protein: 3.1g
Fat: 0.7g

Cereals, Cream of Wheat, Instant, Prepared With Water, Salt
112 Cal
0.75 cup
Carbs: 23.7g
Protein: 3.3g
Fat: 0.4g