- Food Database
- Breakfast Cereals

Nature Path, Cereals Ready-to-eat, Optimum Slim
180 Cal
1 cup
Carbs: 38g
Protein: 9g
Fat: 2.5g

Kellogg, Ready-to-eat Frosted Rice Krispies
115 Cal
0.75 cup
Carbs: 27.4g
Protein: 1.3g
Fat: 0.1g

Cooked Cereals Farina, Enriched with Water without Salt
93 Cal
0.75 cup
Carbs: 19.1g
Protein: 3.2g
Fat: 0.6g

General Mills, Ready-to-eat Trix
115 Cal
1 cup
Carbs: 25.7g
Protein: 1.5g
Fat: 1.2g

Kellogg, Ready-to-eat Honey Crunch Corn Flakes
116 Cal
0.75 cup
Carbs: 26.1g
Protein: 2g
Fat: 0.6g

Cooked Cream of Rice with Water without Salt
95 Cal
0.75 cup
Carbs: 20.9g
Protein: 1.6g
Fat: 0.2g

Quaker, Dry Raisin and Spice Instant Oatmeal
155 Cal
1 packet
Carbs: 32.5g
Protein: 3.9g
Fat: 1.7g

Quaker, Prepared with Boiling Water Instant Oatmeal Honey Nut
173 Cal
1 packet prepared
Carbs: 31.3g
Protein: 4g
Fat: 3.6g

Instant Dry Cream of Wheat
651 Cal
1 cup
Carbs: 134.4g
Protein: 18.9g
Fat: 2.5g

Quaker, Prepared with Water Cheddar Cheese Flavor Corn Grits Instant
20 Cal
1 packet
Carbs: 3.9g
Protein: 0.4g
Fat: 0.3g

Ready-to-eat Crispy Brown Rice Cereal
124 Cal
1 cup
Carbs: 27.5g
Protein: 2.3g
Fat: 1.1g

Cooked Yellow Corn Grits, Regular, Quick with Water Salt, Unenriched
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

Quaker, Cap'n Crunch with Crunchberries, Ready-to-eat
103 Cal
0.75 cup
Carbs: 22.3g
Protein: 1.2g
Fat: 1.3g

General Mills, Ready-to-eat Berry Kix
113 Cal
0.75 cup
Carbs: 25.1g
Protein: 1.9g
Fat: 1.3g

Malt-o-meal Ready-to-eat Chocolate Flavored Crisp Rice Cereal
115 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.2g
Fat: 1g

Cooked Farina, Enriched with Water Salt
93 Cal
0.75 cup
Carbs: 19.1g
Protein: 3.2g
Fat: 0.6g

General Mills, Ready-to-eat Cereals Frankenberry
116 Cal
1 cup
Carbs: 25.6g
Protein: 1.7g
Fat: 1.3g

Nature Path Optimum, Cereals Ready-to-eat
190 Cal
1 cup
Carbs: 40.4g
Protein: 8g
Fat: 2.5g

Quaker, Dry Farina Creamy Wheat, Enriched
154 Cal
0.25 cup
Carbs: 33.5g
Protein: 4.8g
Fat: 0.4g

Malt-o-meal, Ready-to-eat Bran Flakes, High Fiber
113 Cal
0.75 cup
Carbs: 23.4g
Protein: 3.1g
Fat: 0.7g