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Kraft, Post, Fruity Pebbles, Ready-to-eat
108 Cal
0.75 cup
Carbs: 23.7g
Protein: 1g
Fat: 1.1g

Quaker, Instant, Plain, Dry Corn Grits
96 Cal
1 packet
Carbs: 22g
Protein: 2g
Fat: 0.6g

General Mills, Ready-to-eat Trix
115 Cal
1 cup
Carbs: 25.7g
Protein: 1.5g
Fat: 1.2g

Cooked Cereals Farina, Enriched with Water without Salt
93 Cal
0.75 cup
Carbs: 19.1g
Protein: 3.2g
Fat: 0.6g

General Mills, Ready-to-eat Rice Chex
116 Cal
1.25 cup
Carbs: 26.2g
Protein: 2.1g
Fat: 0.4g

Cooked Yellow Corn Grits, Regular, Quick with Water Salt, Unenriched
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

General Mills, Cereals, Ready-to-eat Cinnamon Toast Crunch
123 Cal
0.75 cup
Carbs: 23.7g
Protein: 1.6g
Fat: 3g

Malt-o-meal Ready-to-eat Dry Farina Hot Wheat Cereal
128 Cal
3 tbsp
Carbs: 27g
Protein: 3.7g
Fat: 0.2g

Cereals Ready-to-eat General Mills Fiber One
60 Cal
0.5 cup
Carbs: 25.4g
Protein: 2g
Fat: 0.7g

Kashi, Honey Puffed Cereals Ready-to-eat
105 Cal
1 cup
Carbs: 23.7g
Protein: 3g
Fat: 0.5g

Kellogg, Ready-to-eat Frosted Rice Krispies
115 Cal
0.75 cup
Carbs: 27.4g
Protein: 1.3g
Fat: 0.1g

Dry Uncooked Oatmeal, Regular, Quick
102 Cal
0.33 cup
Carbs: 18.3g
Protein: 3.6g
Fat: 1.8g

General Mills, Cheerios
112 Cal
1 cup
Carbs: 22g
Protein: 3.7g
Fat: 2g

Alpen, Ready-to-eat Cereals
398 Cal
1 cup
Carbs: 85.5g
Protein: 12.7g
Fat: 3.7g

Quaker, Enriched Prepared with Water Salt Creamy Wheat Farina
51 Cal
100 g
Carbs: 11.2g
Protein: 1.5g
Fat: 0.1g

Quaker, Dry White Hominy Grits, Regular
148 Cal
0.25 cup
Carbs: 32.5g
Protein: 3.6g
Fat: 0.7g

Kraft, Post Great Grains, Raisin, Date, Pecan Cereals Ready-to-eat, Cereal
204 Cal
0.66 cup
Carbs: 40g
Protein: 4.3g
Fat: 4.5g

Cooked Cream of Wheat, Microwaved, 2 1 Minute Cook Time, with Water, without Salt
120 Cal
1 cup
Carbs: 23.3g
Protein: 4.3g
Fat: 0.9g

Malt-o-meal, Ready-to-eat Cinnamon Sweet Whole Wheat and Rice Cereal
128 Cal
0.75 cup
Carbs: 23.5g
Protein: 1g
Fat: 3.6g

Dry Cream of Wheat, 1 Minute Cook Time
49 Cal
1 tbsp
Carbs: 10g
Protein: 1.6g
Fat: 0.2g