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- Breakfast Cereals

Cooked White Corn Grits, Regular, Quick with Water Salt, Enriched
129 Cal
0.75 cup
Carbs: 26.9g
Protein: 3.1g
Fat: 0.8g

Kashi, Promise Cranberry Sunshine Cereals, Ready-to-eat, Organic
92 Cal
1 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 0.9g

Unprepared Incaparina Dry Mix, Corn and Soy Flours
34 Cal
1 tbsp
Carbs: 5.4g
Protein: 1.9g
Fat: 0.5g

Cooked with Water Whole Wheat Hot Natural Cereal without Salt
113 Cal
0.75 cup
Carbs: 24.9g
Protein: 3.6g
Fat: 0.7g

General Mills, Cereals Ready-to-eat Corn Chex
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.9g
Fat: 0.7g

Ready-to-eat Cereals Wheat and Malt Barley Flakes
109 Cal
0.75 cup
Carbs: 23.8g
Protein: 2.7g
Fat: 1.1g

Post, Ready-to-eat Honey Bunches of Oats with Vanilla
221 Cal
1 cup
Carbs: 45.8g
Protein: 4.4g
Fat: 2.9g

Dry Cream of Rice
640 Cal
1 cup
Carbs: 142.6g
Protein: 10.9g
Fat: 0.9g

Kraft, Post, 100% Bran Cereal, Ready-to-eat
83 Cal
0.33 cup
Carbs: 22.7g
Protein: 3.7g
Fat: 0.6g

Cream of Wheat, Cooked with Water, Stove-top, 2 1 Minute Cook Time without Salt
137 Cal
1 cup
Carbs: 28.6g
Protein: 3.5g
Fat: 0.5g

Quaker, Dry White Hominy Grits, Regular
148 Cal
0.25 cup
Carbs: 32.5g
Protein: 3.6g
Fat: 0.7g

Quaker, Prepared with Boiling Water Instant Oatmeal Baked Apple
153 Cal
1 packet prepared
Carbs: 30.9g
Protein: 3.2g
Fat: 1.8g

Ready-To-Eat Bran Malted Flour Single Brand Cereals
83 Cal
0.33 cup
Carbs: 22.7g
Protein: 3.7g
Fat: 0.6g

Kellogg, Fruit Harvest Peach/strawberry Cereals Ready-to-eat
110 Cal
0.75 cup
Carbs: 26.1g
Protein: 2.1g
Fat: 0.4g

Kellogg, Ready-to-eat Cereals Fruit Harvest Banana Berry
119 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1.8g

Quaker, Ready-to-eat Toasted Wheat Bran
200 Cal
100 g
Carbs: 59.5g
Protein: 17.6g
Fat: 5.2g

Kraft, Post, Golden Crisp Cereal, Ready-to-eat
107 Cal
0.75 cup
Carbs: 24.5g
Protein: 1.5g
Fat: 0.4g

Quaker, Prepared with Boiling Water Instant Oatmeal Honey Nut
173 Cal
1 packet prepared
Carbs: 31.3g
Protein: 4g
Fat: 3.6g

Kellogg, Ready-to-eat Apple Cinnamon Squares Mini-wheats
182 Cal
0.75 cup
Carbs: 44.1g
Protein: 4g
Fat: 1g

Cooked Farina, Enriched with Water Salt
93 Cal
0.75 cup
Carbs: 19.1g
Protein: 3.2g
Fat: 0.6g