Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

88.82 g

32%

Net Carbohydrates

85.72 g

35%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.1 g

12%

Protein

5.68 g

Total Fat

0.77 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

750 mcg

94%

Vitamin C

50 mg

50%

Vitamin D

3.33 mcg

22%

Minerals

Sodium

869 mg

43%

Potassium

89 mg

Calcium

1 mg

Magnesium

17 mg

Iron

15 mg

100%

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Ready-to-eat Honey Crisp Corn Flakes contains 374 calories, 88.82g carbs, 0.77g fat, and 5.68g protein.

High Iron High Sodium High Vitamin C Low Cholesterol

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How Long to Burn Off 374 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
57 min
Jogging
49 min
Cycling
50 min
Walking
1 h 31 min

Quaker, Ready-to-eat Honey Crisp Corn Flakes

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

88.82 g

32%

Net Carbohydrates

85.72 g

35%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.1 g

12%

Protein

5.68 g

Total Fat

0.77 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

750 mcg

94%

Vitamin C

50 mg

50%

Vitamin D

3.33 mcg

22%

Minerals

Sodium

869 mg

43%

Potassium

89 mg

Calcium

1 mg

Magnesium

17 mg

Iron

15 mg

100%

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.