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  1. Food Database
  2. Breakfast Cereals
  3. Cream of Wheat, Mix'n Eat Apple Banana and Maple Flavored
Cereals cream of wheat mix'n eat apple banana and maple flavored prepared

Cream of Wheat, Mix'n Eat Apple Banana and Maple Flavored

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.95 g

11%

Net Carbohydrates

28.5 g

12%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.45 g

2%

Protein

2.4 g

5%

Total Fat

0.45 g

1%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

375.3 mcg

42%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

241.5 mg

11%

Potassium

55.5 mg

1%

Calcium

40.5 mg

3%

Magnesium

9 mg

2%

Iron

8.1 mg

45%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet, prepared of Cream of Wheat, Mix'n Eat Apple Banana and Maple Flavored contains 132 calories, 28.95g carbs, 0.45g fat, and 2.4g protein.
High IronLow Cholesterol
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How Long to Burn Off 132 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cream of Wheat, Mix'n Eat, Prepared with Water PlainCream of Wheat, Mix'n Eat, Prepared with Water Plain
1 packet, prepared102 Cal21.44 g2.7 g0.28 g
Cream of Wheat, Mix'n Eat, Dry Apple Banana and Maple Flavored
1 packet131 Cal28.56 g2.42 g0.39 g
Mix'n Eat Cream of Wheat, Dry Plain
1 packet101 Cal21.17 g2.72 g0.34 g

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Cream of Wheat, Mix'n Eat, Dry Apple Banana and Maple Flavored
Mix'n Eat Cream of Wheat, Dry Plain