Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

92 g

33%

Net Carbohydrates

92 g

37%

Sugars

44 g

126%

Added Sugars

No data

Dietary Fiber

0 g

Protein

4 g

Total Fat

0.4 g

Saturated Fat

0.2 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1071.3 mcg

134%

Vitamin C

43 mg

43%

Vitamin D

3.58 mcg

24%

Minerals

Sodium

631 mg

32%

Potassium

55 mg

Calcium

0 mg

Magnesium

No data

Iron

12.9 mg

86%

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of General Mills, Ready-to-eat Frosted Corn Flakes contains 392 calories, 92g carbs, 0.4g fat, and 4g protein.

High Iron High Sodium High Sugar High Vitamin C Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 392 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
51 min
Cycling
53 min
Walking
1 h 35 min

General Mills, Ready-to-eat Frosted Corn Flakes

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

92 g

33%

Net Carbohydrates

92 g

37%

Sugars

44 g

126%

Added Sugars

No data

Dietary Fiber

0 g

Protein

4 g

Total Fat

0.4 g

Saturated Fat

0.2 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1071.3 mcg

134%

Vitamin C

43 mg

43%

Vitamin D

3.58 mcg

24%

Minerals

Sodium

631 mg

32%

Potassium

55 mg

Calcium

0 mg

Magnesium

No data

Iron

12.9 mg

86%

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.