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  1. Food Database
  2. Breakfast Cereals
  3. Whole Wheat Hot Natural Dry Cereal
Cereals whole wheat hot natural cereal dry

Whole Wheat Hot Natural Dry Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.31 g

8%

Net Carbohydrates

20.37 g

8%

Sugars

0.13 g

0%

Added Sugars

No data

-

Dietary Fiber

2.95 g

11%

Protein

3.47 g

7%

Total Fat

0.62 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.62 mg

0%

Potassium

120.59 mg

3%

Calcium

12.4 mg

1%

Magnesium

37.82 mg

9%

Iron

1.05 mg

6%

Zinc

0.82 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Whole Wheat Hot Natural Dry Cereal contains 106 calories, 23.31g carbs, 0.62g fat, and 3.47g protein.
High FiberLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked with Water Whole Wheat Hot Natural Cereal without SaltCooked with Water Whole Wheat Hot Natural Cereal without Salt
0.75 cup113 Cal24.93 g3.64 g0.73 g
Quaker, Regular Quick Dry Scotch Barley
100 g346 Cal76.38 g10.74 g2.24 g
Cooked Whole Wheat Hot Natural Cereal with Water Salt
0.75 cup113 Cal24.93 g3.64 g0.73 g

Similar Food

  • Cereals whole wheat hot natural cereal cooked with water without salt

    Cooked with Water Whole Wheat Hot Natural Cereal without SaltB

    0.75 cup113 Cal

  • Cereals quaker scotch barley regular and quick dry

    Quaker, Regular Quick Dry Scotch BarleyA

    100 g346 Cal

  • Cereals whole wheat hot natural cereal cooked with water salt

    Cooked Whole Wheat Hot Natural Cereal with Water SaltC

    0.75 cup113 Cal

  • Cereals ready-to-eat kraft post the original shredded wheat spoon size cereal

    Kraft Post, The Original Shredded Wheat Spoon Size Cereal, Ready-to-eatA

    1 cup167 Cal

  • Cereals wheatena dry

    Dry WheatenaA

    0.25 cup125 Cal

Quaker, Regular Quick Dry Scotch Barley
Cooked Whole Wheat Hot Natural Cereal with Water Salt

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