Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

74 g

27%

Net Carbohydrates

62 g

25%

Sugars

20 g

57%

Added Sugars

No data

Dietary Fiber

12 g

48%

Protein

9 g

15%

Total Fat

2.3 g

Saturated Fat

0.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

272.7 mcg

34%

Vitamin C

0 mg

Vitamin D

1.83 mcg

12%

Minerals

Sodium

585 mg

29%

Potassium

598 mg

17%

Calcium

1273 mg

159%

Magnesium

73 mg

21%

Iron

32.7 mg

218%

Zinc

13.6 mg

124%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of General Mills, Para Su Familia, Ready-to-eat Raisin Bran contains 309 calories, 74g carbs, 2.3g fat, and 9g protein.

High Calcium High Fiber High Iron High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 309 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 15 min

General Mills, Para Su Familia, Ready-to-eat Raisin Bran

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

74 g

27%

Net Carbohydrates

62 g

25%

Sugars

20 g

57%

Added Sugars

No data

Dietary Fiber

12 g

48%

Protein

9 g

15%

Total Fat

2.3 g

Saturated Fat

0.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

272.7 mcg

34%

Vitamin C

0 mg

Vitamin D

1.83 mcg

12%

Minerals

Sodium

585 mg

29%

Potassium

598 mg

17%

Calcium

1273 mg

159%

Magnesium

73 mg

21%

Iron

32.7 mg

218%

Zinc

13.6 mg

124%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.