Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.5 g

Net Carbohydrates

24.99 g

10%

Sugars

2.4 g

Added Sugars

No data

Dietary Fiber

0.51 g

Protein

1.8 g

Total Fat

0.39 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

150.03 mcg

19%

Vitamin C

6 mg

Vitamin D

1 mcg

Minerals

Sodium

263.1 mg

13%

Potassium

31.5 mg

Calcium

249.9 mg

31%

Magnesium

7.2 mg

Iron

8.1 mg

54%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of General Mills, Ready-to-eat Country Corn Flakes contains 111 calories, 25.5g carbs, 0.39g fat, and 1.8g protein.

High Calcium High Iron High Sodium High Vitamin C Low Cholesterol

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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

General Mills, Ready-to-eat Country Corn Flakes

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.5 g

Net Carbohydrates

24.99 g

10%

Sugars

2.4 g

Added Sugars

No data

Dietary Fiber

0.51 g

Protein

1.8 g

Total Fat

0.39 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

150.03 mcg

19%

Vitamin C

6 mg

Vitamin D

1 mcg

Minerals

Sodium

263.1 mg

13%

Potassium

31.5 mg

Calcium

249.9 mg

31%

Magnesium

7.2 mg

Iron

8.1 mg

54%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.