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  1. Food Database
  2. Breakfast Cereals
  3. Cooked Cereals Farina, Enriched with Water without Salt
Cereals farina enriched cooked with water without salt

Cooked Cereals Farina, Enriched with Water without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.11 g

7%

Net Carbohydrates

17.71 g

7%

Sugars

1.33 g

4%

Added Sugars

No data

-

Dietary Fiber

1.4 g

5%

Protein

3.19 g

6%

Total Fat

0.6 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0.05 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

31.5 mg

1%

Potassium

40.25 mg

1%

Calcium

169.75 mg

13%

Magnesium

12.25 mg

3%

Iron

9.33 mg

52%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked Cereals Farina, Enriched with Water without Salt contains 93 calories, 19.11g carbs, 0.6g fat, and 3.19g protein.
High IronHigh Trans FatLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 93 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Farina, Enriched with Water SaltCooked Farina, Enriched with Water Salt
0.75 cup93 Cal19.11 g3.19 g0.6 g
Quick Cooked Cream of Wheat with Water without Salt
0.75 cup98 Cal19.55 g3.26 g0.61 g
Dry Farina, Enriched
1 cup649 Cal137.28 g18.66 g0.88 g

Similar Food

  • Cereals farina enriched cooked with water salt

    Cooked Farina, Enriched with Water SaltA

    0.75 cup93 Cal

  • Cereals cream of wheat quick cooked with water without salt

    Quick Cooked Cream of Wheat with Water without SaltA

    0.75 cup98 Cal

  • Cereals farina enriched dry

    Dry Farina, EnrichedA

    1 cup649 Cal

  • Cereals oats instant fortified plain prepared with water oatmeal

    Instant, Prepared with Water, Plain Oatmeal, Oats, FortifiedA

    1 cup, cooked159 Cal

  • Cereals cream of wheat regular cooked with water salt

    Cooked Regular Cream of Wheat with Water SaltA

    0.75 cup94 Cal

Quick Cooked Cream of Wheat with Water without Salt
Dry Farina, Enriched

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