• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Quaker, Instant Cinnamon Roll Oatmeal Express, Prepared with Boiling Water
Quaker, Instant Cinnamon Roll Oatmeal Express, Prepared with Boiling Water

Quaker, Instant Cinnamon Roll Oatmeal Express, Prepared with Boiling Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.35 g

15%

Net Carbohydrates

37.71 g

15%

Sugars

16.78 g

48%

Added Sugars

No data

-

Dietary Fiber

3.63 g

15%

Protein

4.79 g

8%

Total Fat

2.73 g

4%

Saturated Fat

0.46 g

2%

Monounsaturated Fat

0.94 g

-

Polyunsaturated Fat

0.81 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

331.12 mcg

41%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

249.12 mg

12%

Potassium

141.86 mg

4%

Calcium

112.45 mg

14%

Magnesium

50.17 mg

14%

Iron

3.98 mg

27%

Zinc

1.12 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Quaker, Instant Cinnamon Roll Oatmeal Express, Prepared with Boiling Water contains 209 calories, 41.35g carbs, 2.73g fat, and 4.79g protein.
Low Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

Home
Food Database
Breakfast Cereals

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Instant Oatmeal, Express Baked Apple Cereals, Prepared with Boiling Water
1 packet prepared208 Cal41.94 g4.38 g2.51 g
Quaker, Golden Brown Sugar Instant Oatmeal, Express, Prepared with Boiling Water

Similar Food

  • https://eato.health/food-images/feast/act/cereals-quaker-instant-oatmeal-express-baked-apple-prepared-with-boiling-water-8429-1.webp

    Quaker, Instant Oatmeal, Express Baked Apple Cereals, Prepared with Boiling WaterA

    1 packet prepared208 Cal

  • https://eato.health/food-images/feast/act/cereals-quaker-instant-oatmeal-express-golden-brown-sugar-prepared-with-boiling-water-8434-1.webp

    Quaker, Golden Brown Sugar Instant Oatmeal, Express, Prepared with Boiling WaterA

    1 packet prepared209 Cal

  • https://eato.health/food-images/feast/act/cereals-quaker-instant-oatmeal-cinnamon-spice-prepared-with-boiling-water-8423-1.webp

    Quaker, with Boiling Water Prepared Cinnamon Spice Instant OatmealA

    1 packet prepared177 Cal

  • https://eato.health/food-images/feast/act/cereals-quaker-instant-oatmeal-french-vanilla-prepared-with-boiling-water-8425-1.webp

    Quaker, Prepared with Boiling Water French Vanilla Instant OatmealA

    1 packet prepared165 Cal

  • https://eato.health/food-images/feast/act/cereals-quaker-instant-oatmeal-treasure-hunt-prepared-with-boiling-water-8427-1.webp

    Quaker, Prepared with Boiling Water Instant Oatmeal Treasure HuntA

    1 packet prepared179 Cal

1 packet prepared
209 Cal
41.69 g
4.6 g
2.59 g
Quaker, with Boiling Water Prepared Cinnamon Spice Instant OatmealQuaker, with Boiling Water Prepared Cinnamon Spice Instant Oatmeal
1 packet prepared177 Cal35.51 g3.96 g2.16 g
Quaker, Instant Oatmeal, Express Baked Apple Cereals, Prepared with Boiling Water
Quaker, Golden Brown Sugar Instant Oatmeal, Express, Prepared with Boiling Water

Related Blogs

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Mar 2, 2026