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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Ready-to-eat Cinnamon Oatmeal Squares
Cereals ready-to-eat quaker cinnamon oatmeal squares

Quaker, Ready-to-eat Cinnamon Oatmeal Squares

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.85 g

17%

Net Carbohydrates

41.63 g

17%

Sugars

10 g

29%

Added Sugars

No data

-

Dietary Fiber

5.22 g

19%

Protein

6.74 g

13%

Total Fat

2.93 g

4%

Saturated Fat

0.53 g

3%

Monounsaturated Fat

0.96 g

-

Polyunsaturated Fat

0.93 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

212.76 mcg

24%

Vitamin C

7.2 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

206.4 mg

9%

Potassium

215.4 mg

5%

Calcium

126 mg

10%

Magnesium

68.4 mg

16%

Iron

17.7 mg

98%

Zinc

4.28 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker, Ready-to-eat Cinnamon Oatmeal Squares contains 227 calories, 46.85g carbs, 2.93g fat, and 6.74g protein.
High FiberHigh IronHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Ready-to-eat Oatmeal SquaresQuaker, Ready-to-eat Oatmeal Squares
1 cup212 Cal43.55 g6.37 g2.7 g
Quaker Ready-to-eat Oat Bran CerealQuaker Ready-to-eat Oat Bran Cereal
1.25 cup212 Cal42.69 g7.06 g2.91 g
Quaker, Mother Cinnamon Oat Crunch, Ready-to-eat
100 g382 Cal79.79 g10.6 g4.56 g

Similar Food

  • Cereals ready-to-eat quaker oatmeal squares

    Quaker, Ready-to-eat Oatmeal SquaresA

    1 cup212 Cal

  • Cereals ready-to-eat quaker oat bran cereal

    Quaker Ready-to-eat Oat Bran CerealA

    1.25 cup212 Cal

  • Cereals ready-to-eat quaker mother cinnamon oat crunch

    Quaker, Mother Cinnamon Oat Crunch, Ready-to-eatA

    100 g382 Cal

  • Cereals ready-to-eat quaker oat cinnamon life

    Quaker, Ready-to-eat Cereals Oat Cinnamon LifeA

    1 cup157 Cal

  • Cereals ready-to-eat quaker mother toasted oat bran cereal brown sugar flavor

    Quaker, Mother, Toasted Oat Bran Cereal with Brown Sugar Flavor, Ready-to-eatA

    100 g372 Cal

Quaker, Mother Cinnamon Oat Crunch, Ready-to-eat

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