Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.85 g

17%

Net Carbohydrates

41.63 g

17%

Sugars

10 g

29%

Added Sugars

No data

Dietary Fiber

5.22 g

21%

Protein

6.74 g

11%

Total Fat

2.93 g

Saturated Fat

0.53 g

Monounsaturated Fat

0.96 g

Polyunsaturated Fat

0.93 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

212.76 mcg

27%

Vitamin C

7.2 mg

Vitamin D

0 mcg

Minerals

Sodium

206.4 mg

10%

Potassium

215.4 mg

Calcium

126 mg

16%

Magnesium

68.4 mg

20%

Iron

17.7 mg

118%

Zinc

4.28 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker, Ready-to-eat Cinnamon Oatmeal Squares contains 227 calories, 46.85g carbs, 2.93g fat, and 6.74g protein.

High Fiber High Iron High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Quaker, Ready-to-eat Cinnamon Oatmeal Squares

Amount

Unit