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  1. Food Database
  2. Breakfast Cereals
  3. Malt-o-meal, Ready-to-eat Blueberry Muffin Tops Cereal
Cereals ready-to-eat malt-o-meal blueberry muffin tops cereal

Malt-o-meal, Ready-to-eat Blueberry Muffin Tops Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.97 g

9%

Net Carbohydrates

22.56 g

9%

Sugars

10.61 g

30%

Added Sugars

No data

-

Dietary Fiber

1.41 g

5%

Protein

1.47 g

3%

Total Fat

3.44 g

4%

Saturated Fat

0.5 g

2%

Monounsaturated Fat

1.06 g

-

Polyunsaturated Fat

1.24 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

149.85 mcg

17%

Vitamin C

7.5 mg

8%

Vitamin D

0.98 mcg

7%

Minerals

Sodium

138.6 mg

6%

Potassium

53.7 mg

1%

Calcium

101.4 mg

8%

Magnesium

11.4 mg

3%

Iron

10.29 mg

57%

Zinc

4.4 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Malt-o-meal, Ready-to-eat Blueberry Muffin Tops Cereal contains 133 calories, 23.97g carbs, 3.44g fat, and 1.47g protein.
High CalciumHigh IronHigh SodiumHigh SugarHigh Vitamin CLow Cholesterol
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How Long to Burn Off 133 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Malt-o-meal, Ready-to-eat Honey Graham CerealMalt-o-meal, Ready-to-eat Honey Graham Cereal
0.75 cup119 Cal22.4 g1.34 g2.99 g
Malt-o-meal, Ready-to-eat Apple Multi-grain Cereal
1 cup129 Cal28.81 g1.49 g0.89 g
Ready-to-eat Malt-o-meal Marshmallow Mateys
1 cup116 Cal24.83 g2.08 g1.06 g

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Malt-o-meal, Ready-to-eat Apple Multi-grain Cereal
Ready-to-eat Malt-o-meal Marshmallow Mateys