Are cereals quaker scotch barley regular and quick dry good for you?

Yes. Per 100 g, it has 346 calories, 76.38 g carbs, 10.74 g protein, 10.4 g fiber, 2.24 g fat, 0.47 g saturated fat, 0 mg cholesterol, and 7 mg sodium. That makes it a high fiber, very low sodium grain with barely any sugar, 0.66 g per 100 g. Barley is also one of the main food sources of beta glucan, a soluble fiber linked with better cholesterol control.

Which is better, cereals quaker scotch barley regular and quick dry or pearl barley?

Scotch barley is usually better. The main reason is that Scotch barley is generally less polished than pearl barley, so it tends to keep more of the outer grain layers and usually more fiber.

Does cereals quaker scotch barley regular and quick dry help lower cholesterol?

Yes, it can. The key reason is the 10.4 g fiber per 100 g, especially the barley beta glucan.Oat and barley beta glucan can help lower LDL cholesterol, although the effect is usually modest and depends on how much you eat overall. Speak to a healthcare professional before changing your diet drastically.

Is cereals quaker scotch barley regular and quick dry good for senior citizens?

Yes. Its high fiber, low sugar, and very low sodium make it a solid grain choice for many older adults, especially those trying to support heart health, digestion, or steadier blood sugar. There is also some research linking regular barley intake with healthier aging patterns, though that evidence is still developing.

Quaker, Regular Quick Dry Scotch Barley

Quaker, Regular Quick Dry Scotch Barley

Amount

Unit

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

76.38 g

28%

Net Carbohydrates

65.98 g

27%

Sugars

0.66 g

Added Sugars

No data

Dietary Fiber

10.4 g

37%

Protein

10.74 g

21%

Total Fat

2.24 g

Saturated Fat

0.47 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

1.03 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

6.6 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

7 mg

Potassium

261 mg

Calcium

28 mg

Magnesium

60 mg

14%

Iron

1.99 mg

11%

Zinc

1.46 mg

13%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

0.7%

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitamin B1

21%

Vitamin B2

Vitamin B3

28%

Vitamin B5

Vitamin B6

15%

Vitamin B7

Vitamin B9

Vitamin B12

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

Iron

11%

Magnesium

14%

Phosphorus

17%

Potassium

Sodium

0.3%

Zinc

13%

Copper

42%

Manganese

55%

Selenium

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 g of Quaker, Regular Quick Dry Scotch Barley contains 346 calories, 76.38g carbs, 2.24g fat, and 10.74g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 346 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
53 min
Jogging
45 min
Cycling
47 min
Walking
1 h 24 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.