Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.9 g

Net Carbohydrates

18.73 g

Sugars

0.75 g

Added Sugars

No data

Dietary Fiber

1.18 g

Protein

3 g

Total Fat

1.31 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.63 g

Polyunsaturated Fat

0.29 g

Trans Fat

0.26 g

100%

Cholesterol

0.28 mg

Vitamins

Vitamin A

1.09 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

540.4 mg

27%

Potassium

58.8 mg

Calcium

114.52 mg

14%

Magnesium

9.8 mg

Iron

10.7 mg

71%

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Instant Ham 'N Cheese Grits, Product contains 99 calories, 19.9g carbs, 1.31g fat, and 3g protein.

High Calcium High Iron High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
25 min

Quaker, Instant Ham 'N Cheese Grits, Product

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.9 g

Net Carbohydrates

18.73 g

Sugars

0.75 g

Added Sugars

No data

Dietary Fiber

1.18 g

Protein

3 g

Total Fat

1.31 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.63 g

Polyunsaturated Fat

0.29 g

Trans Fat

0.26 g

100%

Cholesterol

0.28 mg

Vitamins

Vitamin A

1.09 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

540.4 mg

27%

Potassium

58.8 mg

Calcium

114.52 mg

14%

Magnesium

9.8 mg

Iron

10.7 mg

71%

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.