Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.35 g

15%

Net Carbohydrates

31.8 g

13%

Sugars

10.4 g

30%

Added Sugars

No data

Dietary Fiber

9.55 g

38%

Protein

2.9 g

Total Fat

2.9 g

Saturated Fat

0.6 g

Monounsaturated Fat

1.04 g

Polyunsaturated Fat

1.25 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

150 mcg

19%

Vitamin C

6 mg

Vitamin D

1 mcg

Minerals

Sodium

235 mg

12%

Potassium

129.5 mg

Calcium

100 mg

13%

Magnesium

32 mg

Iron

14.4 mg

96%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of General Mills Fiber One, Caramel Delight Cereals Ready-to-eat contains 172 calories, 41.35g carbs, 2.9g fat, and 2.9g protein.

High Fiber High Iron High Sodium High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

General Mills Fiber One, Caramel Delight Cereals Ready-to-eat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.35 g

15%

Net Carbohydrates

31.8 g

13%

Sugars

10.4 g

30%

Added Sugars

No data

Dietary Fiber

9.55 g

38%

Protein

2.9 g

Total Fat

2.9 g

Saturated Fat

0.6 g

Monounsaturated Fat

1.04 g

Polyunsaturated Fat

1.25 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

150 mcg

19%

Vitamin C

6 mg

Vitamin D

1 mcg

Minerals

Sodium

235 mg

12%

Potassium

129.5 mg

Calcium

100 mg

13%

Magnesium

32 mg

Iron

14.4 mg

96%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.