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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Instant Oatmeal, Vanilla Cinnamon, Prepared with Boiling Water, Nutrition for Women
Cereals quaker instant oatmeal nutrition for women vanilla cinnamon prepared with boiling water

Quaker, Instant Oatmeal, Vanilla Cinnamon, Prepared with Boiling Water, Nutrition for Women

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.82 g

7%

Net Carbohydrates

18.12 g

7%

Sugars

8.1 g

23%

Added Sugars

No data

-

Dietary Fiber

1.7 g

6%

Protein

3.22 g

6%

Total Fat

1.28 g

2%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.45 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

201.9 mcg

22%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

177 mg

8%

Potassium

73 mg

2%

Calcium

240 mg

18%

Magnesium

25 mg

6%

Iron

4.25 mg

24%

Zinc

0.58 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Instant Oatmeal, Vanilla Cinnamon, Prepared with Boiling Water, Nutrition for Women contains 104 calories, 19.82g carbs, 1.28g fat, and 3.22g protein.
High IronLow Cholesterol
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How Long to Burn Off 104 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    26 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Instant Apple Spice Oatmeal, Nutrition for WomenQuaker, Instant Apple Spice Oatmeal, Nutrition for Women
1 packet prepared178 Cal34.89 g4.98 g1.98 g
Quaker, Instant Oatmeal Golden Brown Sugar, Prepared with Boiling Water, Nutrition for Women
1 packet prepared173 Cal33.07 g5.35 g2.18 g
Quaker, Instant Prepared with Water Oatmeal, Low Sodium
100 g93 Cal16.67 g3.59 g1.79 g

Similar Food

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    Quaker, Instant Apple Spice Oatmeal, Nutrition for WomenA

    1 packet prepared178 Cal

  • Cereals quaker instant oatmeal nutrition for women golden brown sugar prepared with boiling water

    Quaker, Instant Oatmeal Golden Brown Sugar, Prepared with Boiling Water, Nutrition for WomenA

    1 packet prepared173 Cal

  • Cereals quaker oatmeal instant low sodium prepared with water

    Quaker, Instant Prepared with Water Oatmeal, Low SodiumA

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  • Cereals cream of wheat quick cooked with water salt

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  • Cereals quaker instant oatmeal apples and cinnamon prepared with boiling water

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Quaker, Instant Oatmeal Golden Brown Sugar, Prepared with Boiling Water, Nutrition for Women
Quaker, Instant Prepared with Water Oatmeal, Low Sodium

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