Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.52 g

Net Carbohydrates

22.65 g

Sugars

7.25 g

21%

Added Sugars

No data

Dietary Fiber

2.87 g

11%

Protein

1.6 g

Total Fat

0.87 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.23 g

Polyunsaturated Fat

0.49 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

20.59 mg

Potassium

82.94 mg

Calcium

No data

Magnesium

No data

Iron

0.41 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kashi, Promise Cranberry Sunshine Cereals, Ready-to-eat, Organic contains 92 calories, 25.52g carbs, 0.87g fat, and 1.6g protein.

High Fiber High Sugar Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 92 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
13 min
Walking
23 min

Kashi, Promise Cranberry Sunshine Cereals, Ready-to-eat, Organic

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.52 g

Net Carbohydrates

22.65 g

Sugars

7.25 g

21%

Added Sugars

No data

Dietary Fiber

2.87 g

11%

Protein

1.6 g

Total Fat

0.87 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.23 g

Polyunsaturated Fat

0.49 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

20.59 mg

Potassium

82.94 mg

Calcium

No data

Magnesium

No data

Iron

0.41 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.