Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

123.38 g

45%

Net Carbohydrates

116.2 g

47%

Sugars

0.89 g

Added Sugars

No data

Dietary Fiber

7.18 g

26%

Protein

11.93 g

24%

Total Fat

2.73 g

Saturated Fat

0.53 g

Monounsaturated Fat

0.49 g

Polyunsaturated Fat

1.37 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.2 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.56 mg

Potassium

219.96 mg

Calcium

6.24 mg

Magnesium

56.16 mg

13%

Iron

4.76 mg

26%

Zinc

1.12 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Corn Grits, White, Regular, Quick, Enriched contains 577 calories, 123.38g carbs, 2.73g fat, and 11.93g protein.

Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 577 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 17 min
Walking
2 h 20 min

Cereals corn grits white regular and quick enriched dry

Dry Corn Grits, White, Regular, Quick, Enriched

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

123.38 g

45%

Net Carbohydrates

116.2 g

47%

Sugars

0.89 g

Added Sugars

No data

Dietary Fiber

7.18 g

26%

Protein

11.93 g

24%

Total Fat

2.73 g

Saturated Fat

0.53 g

Monounsaturated Fat

0.49 g

Polyunsaturated Fat

1.37 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.2 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.56 mg

Potassium

219.96 mg

Calcium

6.24 mg

Magnesium

56.16 mg

13%

Iron

4.76 mg

26%

Zinc

1.12 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Corn Grits, White, Regular, Quick, Enriched contains 577 calories, 123.38g carbs, 2.73g fat, and 11.93g protein.

Low Cholesterol Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 577 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 17 min
Walking
2 h 20 min

Food	Unit	Calories	Carbs	Protein	Fat
Dry Cereals Corn Grits, Yellow, Regular, Quick, Enriched	1 cup	574 Cal	124.66 g	10.48 g	2.32 g
	1 cup	579 Cal	124.18 g	13.73 g	1.87 g
	0.75 cup	129 Cal	26.86 g	3.11 g	0.84 g

Dry Corn Grits, White, Regular, Quick, Enriched

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 577 Calories?

Dry Corn Grits, White, Regular, Quick, Enriched

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 577 Calories?

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Dry Corn Grits, White, Regular, Quick, Enriched

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Eato: AI-Powered Food Scanner

How Long to Burn Off 577 Calories?

Dry Corn Grits, White, Regular, Quick, Enriched

Source of Calorie

Nutrition FactsAmount% Daily Value

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About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 577 Calories?

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The Essential Guide to Dry Fasting: Benefits and Considerations

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