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  1. Ready-to-eat Presweetened Cereals Wheat Shredded, Single Brand
Ready-to-eat Presweetened Cereals Wheat Shredded, Single Brand

Ready-to-eat Presweetened Cereals Wheat Shredded, Single Brand

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.58 g

16%

Net Carbohydrates

38.58 g

16%

Sugars

11.6 g

33%

Added Sugars

No data

-

Dietary Fiber

4.99 g

20%

Protein

4.06 g

7%

Total Fat

0.99 g

1%

Saturated Fat

0.16 g

1%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.88 mg

0%

Potassium

170.04 mg

5%

Calcium

6.76 mg

1%

Magnesium

48.36 mg

14%

Iron

1.8 mg

12%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ready-to-eat Presweetened Cereals Wheat Shredded, Single Brand contains 183 calories, 43.58g carbs, 0.99g fat, and 4.06g protein.
High FiberHigh SugarLow CholesterolLow Sodium
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How Long to Burn Off 183 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Familia, Ready-to-eat Cereals
1 cup473 Cal90.04 g11.59 g7.69 g
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1 cup
194 Cal
43.47 g
4.42 g
1.51 g
Cereals Ready-to-eat Wheat Puffed Presweetened, Single BrandCereals Ready-to-eat Wheat Puffed Presweetened, Single Brand
0.75 cup103 Cal24.33 g1.49 g0.46 g
Familia, Ready-to-eat Cereals
Ready-to-eat Presweetened Whole Wheat Shredded Cereals, Single Brand