Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

83.5 g

30%

Net Carbohydrates

79.2 g

32%

Sugars

20.35 g

58%

Added Sugars

No data

Dietary Fiber

4.3 g

17%

Protein

7.23 g

12%

Total Fat

2.88 g

Saturated Fat

0.52 g

Monounsaturated Fat

0.83 g

Polyunsaturated Fat

1.17 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

550.2 mcg

69%

Vitamin C

22 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

801 mg

40%

Potassium

280 mg

Calcium

376 mg

47%

Magnesium

89 mg

25%

Iron

28.73 mg

192%

Zinc

13.75 mg

125%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Ready-to-eat Corn Puffs, Crispy contains 376 calories, 83.5g carbs, 2.88g fat, and 7.23g protein.

High Calcium High Iron High Sodium High Sugar High Vitamin C Low Cholesterol

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How Long to Burn Off 376 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
57 min
Jogging
49 min
Cycling
51 min
Walking
1 h 31 min

Quaker, Ready-to-eat Corn Puffs, Crispy

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

83.5 g

30%

Net Carbohydrates

79.2 g

32%

Sugars

20.35 g

58%

Added Sugars

No data

Dietary Fiber

4.3 g

17%

Protein

7.23 g

12%

Total Fat

2.88 g

Saturated Fat

0.52 g

Monounsaturated Fat

0.83 g

Polyunsaturated Fat

1.17 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

550.2 mcg

69%

Vitamin C

22 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

801 mg

40%

Potassium

280 mg

Calcium

376 mg

47%

Magnesium

89 mg

25%

Iron

28.73 mg

192%

Zinc

13.75 mg

125%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.