Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

81.96 g

30%

Net Carbohydrates

77.66 g

31%

Sugars

37.49 g

107%

Added Sugars

No data

Dietary Fiber

4.3 g

17%

Protein

6.06 g

10%

Total Fat

5.96 g

Saturated Fat

1.29 g

Monounsaturated Fat

1.8 g

Polyunsaturated Fat

0.99 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

633.6 mcg

79%

Vitamin C

25.3 mg

25%

Vitamin D

0 mcg

Minerals

Sodium

864 mg

43%

Potassium

184 mg

Calcium

25 mg

Magnesium

62 mg

18%

Iron

19.01 mg

127%

Zinc

15.84 mg

144%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Ready-to-eat Frosted Oats contains 396 calories, 81.96g carbs, 5.96g fat, and 6.06g protein.

High Iron High Sodium High Sugar High Vitamin C Low Cholesterol

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How Long to Burn Off 396 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min

Quaker, Ready-to-eat Frosted Oats

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

81.96 g

30%

Net Carbohydrates

77.66 g

31%

Sugars

37.49 g

107%

Added Sugars

No data

Dietary Fiber

4.3 g

17%

Protein

6.06 g

10%

Total Fat

5.96 g

Saturated Fat

1.29 g

Monounsaturated Fat

1.8 g

Polyunsaturated Fat

0.99 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

633.6 mcg

79%

Vitamin C

25.3 mg

25%

Vitamin D

0 mcg

Minerals

Sodium

864 mg

43%

Potassium

184 mg

Calcium

25 mg

Magnesium

62 mg

18%

Iron

19.01 mg

127%

Zinc

15.84 mg

144%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.