Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.31 g

10%

Net Carbohydrates

25.44 g

10%

Sugars

2.34 g

Added Sugars

No data

Dietary Fiber

0.87 g

Protein

1.95 g

Total Fat

0.11 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0.3 mg

Vitamins

Vitamin A

377.01 mcg

47%

Vitamin C

20.13 mg

20%

Vitamin D

2.22 mcg

15%

Minerals

Sodium

306 mg

15%

Potassium

27.3 mg

Calcium

0.6 mg

Magnesium

5.4 mg

Iron

8.58 mg

57%

Zinc

0.11 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Malt-o-meal, Ready-to-eat Corn Flakes contains 114 calories, 26.31g carbs, 0.11g fat, and 1.95g protein.

High Iron High Sodium High Vitamin C Low Cholesterol Trans Fat Free

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How Long to Burn Off 114 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Malt-o-meal, Ready-to-eat Corn Flakes

Amount

Unit