Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.56 g

14%

Net Carbohydrates

32.36 g

13%

Sugars

10.37 g

30%

Added Sugars

No data

Dietary Fiber

5.2 g

21%

Protein

5.38 g

Total Fat

5.93 g

Saturated Fat

0.63 g

Monounsaturated Fat

3.37 g

Polyunsaturated Fat

1.37 g

Trans Fat

0.07 g

100%

Cholesterol

1.02 mg

Vitamins

Vitamin A

1.06 mcg

Vitamin C

0.1 mg

Vitamin D

0 mcg

Minerals

Sodium

25.5 mg

Potassium

246.33 mg

Calcium

55.59 mg

Magnesium

61.71 mg

18%

Iron

1.43 mg

10%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Quaker, Ready-to-eat Granola Oats and Honey, 100% Natural contains 215 calories, 37.56g carbs, 5.93g fat, and 5.38g protein.

High Fiber High Sugar High Trans Fat Low Cholesterol Low Sodium

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How Long to Burn Off 215 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Quaker, Ready-to-eat Granola Oats and Honey, 100% Natural

Amount

Unit