Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

84.53 g

31%

Net Carbohydrates

80.23 g

32%

Sugars

38.64 g

110%

Added Sugars

No data

Dietary Fiber

4.3 g

17%

Protein

6.04 g

10%

Total Fat

3.65 g

Saturated Fat

0.63 g

Monounsaturated Fat

1.44 g

Polyunsaturated Fat

0.95 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

589.5 mcg

74%

Vitamin C

23.6 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

805 mg

40%

Potassium

191 mg

Calcium

27 mg

Magnesium

63 mg

18%

Iron

17.68 mg

118%

Zinc

14.73 mg

134%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quaker, Ready-to-eat Cereals Honey Nut Oats contains 385 calories, 84.53g carbs, 3.65g fat, and 6.04g protein.

High Iron High Sodium High Sugar High Vitamin C Low Cholesterol

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How Long to Burn Off 385 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
59 min
Jogging
51 min
Cycling
52 min
Walking
1 h 34 min

Quaker, Ready-to-eat Cereals Honey Nut Oats

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

84.53 g

31%

Net Carbohydrates

80.23 g

32%

Sugars

38.64 g

110%

Added Sugars

No data

Dietary Fiber

4.3 g

17%

Protein

6.04 g

10%

Total Fat

3.65 g

Saturated Fat

0.63 g

Monounsaturated Fat

1.44 g

Polyunsaturated Fat

0.95 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

589.5 mcg

74%

Vitamin C

23.6 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

805 mg

40%

Potassium

191 mg

Calcium

27 mg

Magnesium

63 mg

18%

Iron

17.68 mg

118%

Zinc

14.73 mg

134%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.