Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.81 g

17%

Net Carbohydrates

41.44 g

17%

Sugars

11.59 g

33%

Added Sugars

No data

Dietary Fiber

4.37 g

17%

Protein

4.42 g

Total Fat

2.86 g

Saturated Fat

0.34 g

Monounsaturated Fat

1.4 g

Polyunsaturated Fat

0.95 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

300.05 mcg

38%

Vitamin C

0 mg

Vitamin D

1.5 mcg

10%

Minerals

Sodium

149.52 mg

Potassium

146.72 mg

Calcium

18.48 mg

Magnesium

42 mg

12%

Iron

16.18 mg

108%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Post, Ready-to-eat Honey Bunches of Oats with Vanilla contains 221 calories, 45.81g carbs, 2.86g fat, and 4.42g protein.

High Fiber High Iron High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Post, Ready-to-eat Honey Bunches of Oats with Vanilla

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.81 g

17%

Net Carbohydrates

41.44 g

17%

Sugars

11.59 g

33%

Added Sugars

No data

Dietary Fiber

4.37 g

17%

Protein

4.42 g

Total Fat

2.86 g

Saturated Fat

0.34 g

Monounsaturated Fat

1.4 g

Polyunsaturated Fat

0.95 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

300.05 mcg

38%

Vitamin C

0 mg

Vitamin D

1.5 mcg

10%

Minerals

Sodium

149.52 mg

Potassium

146.72 mg

Calcium

18.48 mg

Magnesium

42 mg

12%

Iron

16.18 mg

108%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.