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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Golden Brown Sugar Instant Oatmeal, Express, Prepared with Boiling Water
Cereals quaker instant oatmeal express golden brown sugar prepared with boiling water

Quaker, Golden Brown Sugar Instant Oatmeal, Express, Prepared with Boiling Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.69 g

15%

Net Carbohydrates

38.23 g

15%

Sugars

17.58 g

50%

Added Sugars

No data

-

Dietary Fiber

3.46 g

12%

Protein

4.6 g

9%

Total Fat

2.59 g

3%

Saturated Fat

0.45 g

2%

Monounsaturated Fat

0.9 g

-

Polyunsaturated Fat

0.78 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

331.12 mcg

37%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

294.1 mg

13%

Potassium

134.94 mg

3%

Calcium

112.45 mg

9%

Magnesium

48.44 mg

12%

Iron

3.98 mg

22%

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Quaker, Golden Brown Sugar Instant Oatmeal, Express, Prepared with Boiling Water contains 209 calories, 41.69g carbs, 2.59g fat, and 4.6g protein.
Low Cholesterol
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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Instant Oatmeal, Express Baked Apple Cereals, Prepared with Boiling WaterQuaker, Instant Oatmeal, Express Baked Apple Cereals, Prepared with Boiling Water
1 packet prepared208 Cal41.94 g4.38 g2.51 g
Quaker, Instant Cinnamon Roll Oatmeal Express, Prepared with Boiling Water
1 packet prepared209 Cal41.35 g4.79 g2.73 g
Quaker, Instant Oatmeal Dinosaur Eggs with Bones Brown Sugar Cinnamon, Prepared with Boiling Water
1 packet prepared199 Cal37.59 g3.81 g3.71 g

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