Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.77 g

10%

Net Carbohydrates

26.7 g

11%

Sugars

0.4 g

Added Sugars

No data

Dietary Fiber

2.07 g

Protein

3.06 g

Total Fat

0.61 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.26 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

63.16 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

0.74 mg

Potassium

61.79 mg

Calcium

1.48 mg

Magnesium

14.8 mg

Iron

1.52 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 cup of Quaker, Quick, Dry, Yellow Hominy Grits contains 125 calories, 28.77g carbs, 0.61g fat, and 3.06g protein.

High Fiber High Iron Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
17 min
Cycling
17 min
Walking
31 min

Cereals quaker hominy grits yellow quick dry

Quaker, Quick, Dry, Yellow Hominy Grits

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.77 g

10%

Net Carbohydrates

26.7 g

11%

Sugars

0.4 g

Added Sugars

No data

Dietary Fiber

2.07 g

Protein

3.06 g

Total Fat

0.61 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.26 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

63.16 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

0.74 mg

Potassium

61.79 mg

Calcium

1.48 mg

Magnesium

14.8 mg

Iron

1.52 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.