• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Malt-o-meal, Ready-to-eat Frosted Whole Wheat Cereal
Malt-o-meal, Ready-to-eat Frosted Whole Wheat Cereal

Malt-o-meal, Ready-to-eat Frosted Whole Wheat Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

39 g

16%

Sugars

11 g

31%

Added Sugars

No data

-

Dietary Fiber

6 g

24%

Protein

5 g

8%

Total Fat

1.07 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.44 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.9 mg

0%

Potassium

179.85 mg

5%

Calcium

15.95 mg

2%

Magnesium

55 mg

16%

Iron

16.2 mg

108%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Malt-o-meal, Ready-to-eat Frosted Whole Wheat Cereal contains 195 calories, 45g carbs, 1.07g fat, and 5g protein.
High FiberHigh IronHigh SugarLow CholesterolLow SodiumTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    48 min

Home
Food Database
Breakfast Cereals

Related Blogs

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Malt-o-meal, Raisin Bran Cereal
1 cup202 Cal47.42 g4.5 g1.1 g
Ready-to-eat Presweetened Whole Wheat Shredded Cereals, Single Brand

Similar Food

  • https://eato.health/food-images/feast/act/cereals-ready-to-eat-malt-o-meal-raisin-bran-cereal-8484-1.webp

    Malt-o-meal, Raisin Bran CerealA

    1 cup202 Cal

  • https://eato.health/food-images/feast/act/cereals-ready-to-eat-whole-wheat-shredded-presweetened-single-brand-8081-1.webp

    Ready-to-eat Presweetened Whole Wheat Shredded Cereals, Single BrandA

    1 cup194 Cal

  • https://eato.health/food-images/feast/act/cereals-ready-to-eat-malt-o-meal-perfect-balance-hot-wheat-cereal-dry-8482-1.webp

    Malt-o-meal, Ready-to-eat, Dry, Hot Wheat Cereal, Perfect BalanceA

    0.33 cup173 Cal

  • https://eato.health/food-images/feast/act/cereals-ready-to-eat-wheat-puffed-presweetened-single-brand-8073-1.webp

    Cereals Ready-to-eat Wheat Puffed Presweetened, Single BrandA

    0.75 cup103 Cal

  • https://eato.health/food-images/feast/act/cereals-ready-to-eat-malt-o-meal-puffed-wheat-cereal-8483-1.webp

    Malt-o-meal, Ready-to-eat Puffed Wheat CerealA

    1 cup59 Cal

1 cup
194 Cal
43.47 g
4.42 g
1.51 g
Malt-o-meal, Ready-to-eat, Dry, Hot Wheat Cereal, Perfect BalanceMalt-o-meal, Ready-to-eat, Dry, Hot Wheat Cereal, Perfect Balance
0.33 cup173 Cal34.24 g5.63 g1.53 g
Malt-o-meal, Raisin Bran Cereal
Ready-to-eat Presweetened Whole Wheat Shredded Cereals, Single Brand