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  1. Ready-to-eat Wheat Puffed Cereals, Fortified
Ready-to-eat Wheat Puffed Cereals, Fortified

Ready-to-eat Wheat Puffed Cereals, Fortified

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.55 g

3%

Net Carbohydrates

9.02 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.53 g

2%

Protein

1.76 g

3%

Total Fat

0.14 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

0.48 mg

0%

Potassium

41.76 mg

1%

Calcium

3.36 mg

0%

Magnesium

17.4 mg

5%

Iron

3.8 mg

25%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ready-to-eat Wheat Puffed Cereals, Fortified contains 44 calories, 9.55g carbs, 0.14g fat, and 1.76g protein.
High IronLow CholesterolLow Sodium
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How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

Home
Food Database
Breakfast Cereals

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ready-to-eat Puffed Rice Cereal, Fortified
1 cup56 Cal12.57 g0.88 g0.07 g
Cereals Ready-to-eat Wheat Puffed Presweetened, Single Brand

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0.75 cup
103 Cal
24.33 g
1.49 g
0.46 g
Quaker, Enriched Prepared with Water Salt Creamy Wheat FarinaQuaker, Enriched Prepared with Water Salt Creamy Wheat Farina
100 g51 Cal11.24 g1.53 g0.07 g
Ready-to-eat Puffed Rice Cereal, Fortified
Cereals Ready-to-eat Wheat Puffed Presweetened, Single Brand