• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Prepared with Boiling Water Instant Oatmeal Honey Nut
Cereals quaker instant oatmeal honey nut prepared with boiling water

Quaker, Prepared with Boiling Water Instant Oatmeal Honey Nut

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.3 g

11%

Net Carbohydrates

28.54 g

12%

Sugars

12.91 g

37%

Added Sugars

No data

-

Dietary Fiber

2.75 g

10%

Protein

4 g

8%

Total Fat

3.61 g

5%

Saturated Fat

0.5 g

2%

Monounsaturated Fat

0.92 g

-

Polyunsaturated Fat

1.81 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

316.39 mcg

35%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

238.14 mg

10%

Potassium

115.02 mg

2%

Calcium

108.54 mg

8%

Magnesium

42.12 mg

10%

Iron

3.81 mg

21%

Zinc

0.91 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Quaker, Prepared with Boiling Water Instant Oatmeal Honey Nut contains 173 calories, 31.3g carbs, 3.61g fat, and 4g protein.
Low Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Prepared with Boiling Water French Vanilla Instant OatmealQuaker, Prepared with Boiling Water French Vanilla Instant Oatmeal
1 packet prepared165 Cal32.66 g3.9 g2.12 g
Quaker, Prepared with Boiling Water Instant Oatmeal Baked Apple
1 packet prepared153 Cal30.93 g3.21 g1.76 g
Quaker, with Boiling Water Prepared Cinnamon Spice Instant Oatmeal
1 packet prepared177 Cal35.51 g3.96 g2.16 g

Similar Food

  • Cereals quaker instant oatmeal french vanilla prepared with boiling water

    Quaker, Prepared with Boiling Water French Vanilla Instant OatmealA

    1 packet prepared165 Cal

  • Cereals quaker instant oatmeal baked apple prepared with boiling water

    Quaker, Prepared with Boiling Water Instant Oatmeal Baked AppleA

    1 packet prepared153 Cal

  • Cereals quaker instant oatmeal cinnamon spice prepared with boiling water

    Quaker, with Boiling Water Prepared Cinnamon Spice Instant OatmealA

    1 packet prepared177 Cal

  • Cereals quaker instant oatmeal treasure hunt prepared with boiling water

    Quaker, Prepared with Boiling Water Instant Oatmeal Treasure HuntA

    1 packet prepared179 Cal

  • Cereals quaker instant oatmeal dinosaur eggs with bones brown sugar cinnamon prepared boiling water

    Quaker, Instant Oatmeal Dinosaur Eggs with Bones Brown Sugar Cinnamon, Prepared with Boiling WaterA

    1 packet prepared199 Cal

Quaker, Prepared with Boiling Water Instant Oatmeal Baked Apple
Quaker, with Boiling Water Prepared Cinnamon Spice Instant Oatmeal

Related Blogs

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Mar 2, 2026