Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.12 g

Net Carbohydrates

18.84 g

Sugars

5.67 g

16%

Added Sugars

No data

Dietary Fiber

5.28 g

21%

Protein

2.82 g

Total Fat

0.66 g

Saturated Fat

0.12 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

0 mg

Vitamin D

1 mcg

Minerals

Sodium

219.6 mg

11%

Potassium

184.8 mg

Calcium

16.8 mg

Magnesium

64.2 mg

18%

Iron

8.1 mg

54%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Kraft, Post, Ready-to-eat Bran Flakes contains 96 calories, 24.12g carbs, 0.66g fat, and 2.82g protein.

High Fiber High Iron High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 96 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min

Kraft, Post, Ready-to-eat Bran Flakes

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.12 g

Net Carbohydrates

18.84 g

Sugars

5.67 g

16%

Added Sugars

No data

Dietary Fiber

5.28 g

21%

Protein

2.82 g

Total Fat

0.66 g

Saturated Fat

0.12 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

225 mcg

28%

Vitamin C

0 mg

Vitamin D

1 mcg

Minerals

Sodium

219.6 mg

11%

Potassium

184.8 mg

Calcium

16.8 mg

Magnesium

64.2 mg

18%

Iron

8.1 mg

54%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.