Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.1 g

Net Carbohydrates

10.86 g

Sugars

3.89 g

11%

Added Sugars

No data

Dietary Fiber

9.24 g

37%

Protein

6.66 g

11%

Total Fat

1.15 g

Saturated Fat

0.22 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.48 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

216.77 mcg

27%

Vitamin C

181.72 mg

182%

Vitamin D

0 mcg

Minerals

Sodium

733.6 mg

37%

Potassium

820.4 mg

23%

Calcium

112 mg

14%

Magnesium

58.8 mg

17%

Iron

1.88 mg

13%

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 stalk, large (11"-12" long) of Boiled Broccoli with Salt contains 98 calories, 20.1g carbs, 1.15g fat, and 6.66g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 98 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
24 min

Boiled Broccoli with Salt

Amount

Unit