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  1. Food Database
  2. Vegetables
  3. Boiled Broccoli with Salt
Broccoli boiled with salt

Boiled Broccoli with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.1 g

7%

Net Carbohydrates

10.86 g

4%

Sugars

3.89 g

11%

Added Sugars

No data

-

Dietary Fiber

9.24 g

33%

Protein

6.66 g

13%

Total Fat

1.15 g

1%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

216.77 mcg

24%

Vitamin C

181.72 mg

202%

Vitamin D

0 mcg

0%

Minerals

Sodium

733.6 mg

32%

Potassium

820.4 mg

17%

Calcium

112 mg

9%

Magnesium

58.8 mg

14%

Iron

1.88 mg

10%

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 stalk, large (11"-12" long) of Boiled Broccoli with Salt contains 98 calories, 20.1g carbs, 1.15g fat, and 6.66g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 98 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Frozen Broccoli with SaltBoiled Frozen Broccoli with Salt
1 cup52 Cal9.84 g5.7 g0.22 g
Boiled Kohlrabi with SaltBoiled Kohlrabi with Salt
1 cup slices48 Cal11.04 g2.97 g0.18 g
Boiled Cabbage with Salt
1 head290 Cal69.54 g16.03 g0.76 g

Similar Food

  • Broccoli frozen boiled with salt

    Boiled Frozen Broccoli with SaltA

    1 cup52 Cal

  • Kohlrabi boiled with salt

    Boiled Kohlrabi with SaltA

    1 cup slices48 Cal

  • Cabbage boiled with salt

    Boiled Cabbage with SaltA

    1 head290 Cal

  • Cauliflower boiled with salt

    Boiled Cauliflower with SaltA

    0.5 cup (1" pieces)14 Cal

  • Broccoli frozen spears cooked boiled drained with salt

    Boiled Frozen, Drained Broccoli Spears with SaltA

    1 package (10 oz) yields70 Cal

Boiled Cabbage with Salt

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