Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.55 g

Net Carbohydrates

1.12 g

Sugars

1.29 g

Added Sugars

0 g

Dietary Fiber

1.43 g

Protein

1.14 g

Total Fat

0.28 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.13 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.36 mcg

Vitamin C

27.47 mg

27%

Vitamin D

0 mcg

Minerals

Sodium

9.3 mg

Potassium

88.04 mg

Calcium

9.92 mg

Magnesium

5.58 mg

Iron

0.2 mg

Zinc

0.11 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup (1" pieces) of Boiled Cauliflower without Salt contains 14 calories, 2.55g carbs, 0.28g fat, and 1.14g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 14 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
2 min
Cycling
2 min
Walking
4 min

Boiled Cauliflower without Salt

Amount

Unit