Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.84 g

Net Carbohydrates

4.32 g

Sugars

2.7 g

Added Sugars

No data

Dietary Fiber

5.52 g

22%

Protein

5.7 g

10%

Total Fat

0.22 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

93.07 mcg

12%

Vitamin C

73.78 mg

74%

Vitamin D

0 mcg

Minerals

Sodium

20.24 mg

Potassium

261.28 mg

Calcium

60.72 mg

Magnesium

23.92 mg

Iron

1.12 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Frozen Broccoli without Salt contains 52 calories, 9.84g carbs, 0.22g fat, and 5.7g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 52 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
13 min

Boiled Frozen Broccoli without Salt

Amount

Unit