
Ground beef baked 85% lean 15% fat
204 Cal
1 3 oz
Carbs: 0g
Protein: 22g
Fat: 12.2g

Ground beef baked 95% lean 5% fat
148 Cal
1 3 oz
Carbs: 0g
Protein: 23.2g
Fat: 5.4g

Ground beef patty broiled 90% lean 10% fat
184 Cal
1 3 oz
Carbs: 0g
Protein: 22.2g
Fat: 10g

Beef chuck arm pot roast braised trimmed to 1/8" fat all grades
779 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.7g
Fat: 49.6g

Ground beef baked 80% lean 20% fat
216 Cal
1 3 oz
Carbs: 0g
Protein: 21.5g
Fat: 13.7g

Beef short or top loin lean and trimmed to 1/8" fat all grades raw
606 Cal
1 steak
Carbs: 0g
Protein: 54.8g
Fat: 41.2g

Beef round tip lean and fat trimmed to 1/8" raw
54 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 3.3g

Beef ribeye steak bone-in lean and trimmed to 1/8" fat all grades raw
141 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 7.7g

Beef liver cooked pan-fried
142 Cal
1 slice
Carbs: 4.2g
Protein: 21.5g
Fat: 3.8g

Ground beef hamburger patty broiled 80% lean 20% fat
208 Cal
1 patty
Carbs: 0g
Protein: 19.8g
Fat: 13.7g

Ground beef patty pan broiled 97% lean 3% fat
122 Cal
3 oz
Carbs: 0g
Protein: 22.1g
Fat: 3.1g

Ground beef patty pan broiled 80% lean 20% fat
209 Cal
1 3 oz
Carbs: 0g
Protein: 20.4g
Fat: 13.5g

Beef top sirloin steak lean and fat trimmed to 1/8" raw
1222 Cal
1 steak
Carbs: 0g
Protein: 123.4g
Fat: 77.3g

Beef brisket flat cut trimmed to 1/8" fat raw
1252 Cal
1 steak
Carbs: 0g
Protein: 81.1g
Fat: 100.3g

Ground beef baked 90% lean 10% fat
182 Cal
1 3 oz
Carbs: 0g
Protein: 22.6g
Fat: 9.4g

Beef flank steak lean and fat trimmed to 0" raw
155 Cal
100 g
Carbs: 0g
Protein: 21.2g
Fat: 7.2g

Ground beef patty pan broiled 95% lean 5% fat
139 Cal
1 3 oz
Carbs: 0g
Protein: 21.9g
Fat: 5g

Beef short loin top loin (New York strip steak) broiled trimmed to 1/8" fat prime grade
264 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 18.8g

Beef ground 80% lean 20% fat or hamburger patty raw
71 Cal
1 ounce
Carbs: 0g
Protein: 4.8g
Fat: 5.6g

Beef tip round roasted trimmed to 1/8" fat all grades
714 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 89.5g
Fat: 37g