Beef Flank, Select, Broiled, Separable Lean and Fat Trimmed to 0 Inch
694 Cal
1 steak (yield from 467 g raw meat)
Carbs: 0g
Protein: 105.3g
Fat: 27.1g
Cooked Beef Top Loin Filet, Select, Grilled, Boneless, Separable Lean and Fat, and Trimmed to 1/8 Inch
296 Cal
1 fillet
Carbs: 0.5g
Protein: 38.2g
Fat: 15.7g
Beef Chuck Shoulder Clod Tender Medallion, Select, Grilled, Separable Lean and Fat Trimmed to 0 Inch
58 Cal
1 medallion
Carbs: 0.1g
Protein: 9g
Fat: 2.2g
Raw Beef Loin Top Sirloin Petite Roast Filet, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
112 Cal
3 oz
Protein: 19.6g
Fat: 3.7g
Cooked Beef Rib Whole Ribs (6 to 12), Select, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
414 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 52.9g
Fat: 20.9g
Raw Beef Chuck Clod Roast, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
590 Cal
1 lb
Protein: 90g
Fat: 22.6g
Raw Beef Rib, All Grades, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
45 Cal
1 oz
Protein: 5.6g
Fat: 2.4g
Cooked Beef Round Top Separable Lean Only London Broil Minute Steak Cube, Select, Braised, Trimmed to 0 Inch Fat
496 Cal
Protein: 94.3g
Fat: 10.4g
Cooked Beef Rib, Prime, Broiled, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/4 Inch
1082 Cal
Protein: 59.9g
Fat: 91.5g
Imported Cooked New Zealand Bolar Blade, Fast Roasted, Separable Lean and Fat
194 Cal
Protein: 26.6g
Fat: 9.7g
Cooked Beef Short Loin T-bone Steak, Usda Choice, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
219 Cal
3 oz ( 1 serving )
Protein: 20.4g
Fat: 14.7g
Cooked Beef Loin Top Steak, Select, Grilled, Boneless Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
156 Cal
Protein: 25.2g
Fat: 6.2g
Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Medallions, Teres Major
54 Cal
Protein: 7.8g
Fat: 2.3g
Cooked Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Choice, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
245 Cal
1 steak
Protein: 40.6g
Fat: 8.1g
Raw Beef Loin Tenderloin Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
122 Cal
Protein: 18.5g
Fat: 5.2g
Beef Rib Large End Ribs (6 to 9), All Grades, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
933 Cal
Protein: 57.2g
Fat: 76.4g
Beef Round Top London Broil Minute Steak, All Grades, Braised, Separable Lean and Fat, Trimmed to 1/8 Inch
681 Cal
Protein: 98.2g
Fat: 29g
Raw Beef Brisket Flat Half, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
Fat: 3.5g
Cooked, New Zealand Imported Beef Rump Centre, Fast Fried, Separable Lean and Fat
163 Cal
Protein: 25.5g
Fat: 6.8g
Cooked Beef Rib Large End, Prime, Roasted, Ribs (6 to 9), Separable Lean Only, Trimmed to 1/4 Inch Fat
555 Cal
Protein: 54g
Fat: 35.9g