Raw Beef Carcass, Choice, Separable, Lean and Fat
82 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 6.8g
Beef Round Tip, Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
527 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 84.1g
Fat: 18.8g
Boneless Raw Beef Plate Steak Inside Skirt, Select, Trimmed to 0 Inch and Separable Lean and Fat
148 Cal
3 oz
Protein: 17.7g
Fat: 8.6g
Raw, New Zealand Beef Oyster Blade, Separable Lean Only
175 Cal
4 oz
Protein: 24.7g
Fat: 8.5g
Raw Beef Short Loin T-bone Steak, Select, Bone-in, Separable Lean Only, Trimmed to 1/8 Inch Fat
117 Cal
Protein: 19g
Fat: 4.5g
Raw Beef Round Tip Separable Lean and Fat, Select, Trimmed to 0 Inch
145 Cal
100 g
Protein: 20.8g
Fat: 6.3g
Raw Beef Chuck Top Blade Roast, Usda Choice, Boneless, Separable Lean Only, Trimmed to 1/4 Inch Fat
680 Cal
1 lb
Protein: 88.5g
Fat: 33.4g
Raw Beef Round Bottom, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch
64 Cal
Protein: 5.7g
Fat: 4.4g
Raw Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Trimmed to 0 Inch Fat
Carbs: 0.2g
Protein: 15.9g
Fat: 12.4g
Raw Beef Ground, 85% Lean, 15% Fat
60 Cal
1 ounce
Protein: 5.2g
Fat: 4.2g
Beef Flank Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch
224 Cal
Protein: 22.9g
Fat: 14g
Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, Select, to 1/8 Inch Fat
Protein: 25.5g
Fat: 5.2g
Raw Beef Brisket Point Half, All Grades, Separable Lean and Fat, Trimmed to 1/8 Inch
76 Cal
Protein: 5g
Fat: 5.9g
Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
167 Cal
Protein: 26.8g
Fat: 6.6g
Cooked Beef Rib Eye Steak, Select, Grilled, Boneless, Lip-on, Separable Lean and Fat, and Trimmed to 1/8 Inch
232 Cal
Protein: 21.1g
Fat: 16.4g
Raw Beef Short Loin T-bone Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
694 Cal
Protein: 100.8g
Fat: 29.5g
Cooked Beef Round Eye of Separable Lean Only, Prime, Roasted, Trimmed to 1/2 Inch Fat
628 Cal
Protein: 91.9g
Fat: 26.2g
Beef Brisket Point Half, All Grades, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
561 Cal
Protein: 60.3g
Fat: 33.8g
Cooked Beef Rib Whole Ribs (6 to 12), Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
552 Cal
Protein: 51.3g
Fat: 36.8g
Raw Beef Loin Top Steak, Select, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
162 Cal
Protein: 18.3g
Fat: 9.9g