- Food Database
- Beef Products

Beef Kidneys, Raw
112 Cal
4 oz
Carbs: 0.3g
Protein: 19.7g
Fat: 3.5g

Beef Flank Steak, Broiled, Separable Lean and Fat Trimmed to 0" Fat
735 Cal
1 steak (yield from 475 g raw meat)
Carbs: 0g
Protein: 105.9g
Fat: 31.5g

Beef Bottom Sirloin Tri-Tip, Roasted, Tri-Tip Roast, Separable Lean and Fat Trimmed to 0", All Grades
1201 Cal
1 roast (yield from 690g raw meat)
Carbs: 0g
Protein: 148.2g
Fat: 63g

Beef, Ground, 95% Lean, 5% Fat, Raw
38 Cal
1 ounce
Carbs: 0g
Protein: 6g
Fat: 1.4g

Beef Liver, Raw
135 Cal
100 g
Carbs: 3.9g
Protein: 20.4g
Fat: 3.6g

Beef Round Top Steak, Boneless, Lean, Trimmed to 0" Fat, All Grades, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 2.8g

Ground Beef, Baked, 75% Lean, 25% Fat
216 Cal
1 3 oz
Carbs: 0g
Protein: 20.9g
Fat: 14g

Beef Brisket Flat Cut, Braised, Trimmed to 1/8" Fat, All Grades
1098 Cal
1 steak (yield from raw steak weighing 550 g)
Carbs: 0g
Protein: 109.5g
Fat: 70g

Beef, Ground, 93% Lean, 7% Fat, Raw
172 Cal
1 serving
Carbs: 0g
Protein: 23.6g
Fat: 7.9g

Beef, Ground, 90% Lean, 10% Fat, Raw
49 Cal
1 ounce
Carbs: 0g
Protein: 5.6g
Fat: 2.8g

Ground Beef Patty, Pan Broiled, 75% Lean, 25% Fat
211 Cal
1 3 oz
Carbs: 0g
Protein: 19.9g
Fat: 14g

Beef, Ground, 97% Lean, 3% Fat, Raw
137 Cal
4 oz
Carbs: 0g
Protein: 24.8g
Fat: 3.4g

Ground Beef Patty, Broiled, 93% Lean, 7% Fat
164 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 7.6g

Ground Beef Crumbles, Pan Browned, 93% Lean, 7% Fat
178 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 8.1g

Ground Beef Crumbles, Pan Browned, 80% Lean 20% Fat
231 Cal
1 3 oz
Carbs: 0g
Protein: 23g
Fat: 14.8g

Beef Top Sirloin Steak, Broiled, Trimmed to 1/8" Fat, All Grades
744 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 82.5g
Fat: 43.5g

Beef Ribeye Steak, Boneless, Grilled
230 Cal
3 oz
Carbs: 0g
Protein: 21.1g
Fat: 16.2g

Ground Beef Patty, Pan Broiled, 93% Lean, 7% Fat
155 Cal
3 oz
Carbs: 0.1g
Protein: 21.7g
Fat: 6.8g

Ground Beef Patty, Pan Broiled, 85% Lean 15% Fat
197 Cal
1 3 oz
Carbs: 0g
Protein: 20.9g
Fat: 11.9g

Beef Chuck Arm Pot Roast, Lean and Fat Trimmed to 1/8" Fat, Raw
69 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 5.1g