Imported Cooked New Zealand Bolar Blade, Fast Roasted, Separable Lean and Fat
194 Cal
3 oz
Carbs: 0g
Protein: 26.6g
Fat: 9.7g
Cooked Beef Short Loin T-bone Steak, Usda Choice, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
219 Cal
3 oz ( 1 serving )
Protein: 20.4g
Fat: 14.7g
Cooked Beef Loin Top Steak, Select, Grilled, Boneless Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
156 Cal
Protein: 25.2g
Fat: 6.2g
Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Medallions, Teres Major
54 Cal
1 medallion
Protein: 7.8g
Fat: 2.3g
Cooked Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Choice, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
245 Cal
1 steak
Protein: 40.6g
Fat: 8.1g
Raw Beef Loin Tenderloin Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
122 Cal
Protein: 18.5g
Fat: 5.2g
Beef Rib Large End Ribs (6 to 9), All Grades, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
933 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 57.2g
Fat: 76.4g
Beef Round Top London Broil Minute Steak, All Grades, Braised, Separable Lean and Fat, Trimmed to 1/8 Inch
681 Cal
Protein: 98.2g
Fat: 29g
Raw Beef Brisket Flat Half, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
Fat: 3.5g
Cooked, New Zealand Imported Beef Rump Centre, Fast Fried, Separable Lean and Fat
163 Cal
Protein: 25.5g
Fat: 6.8g
Cooked Beef Rib Large End, Prime, Roasted, Ribs (6 to 9), Separable Lean Only, Trimmed to 1/4 Inch Fat
555 Cal
Protein: 54g
Fat: 35.9g
Cooked Beef Brisket Flat Half, Choice, Braised, Separable Lean Only and Trimmed to 0 Inch Fat
212 Cal
100 g
Protein: 32.6g
Beef Bottom Sirloin Tri-tip, Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
979 Cal
1 roast (yield from 666 g raw meat)
Protein: 148.6g
Fat: 38g
Raw Beef Pancreas, Variety Meats and By-products
266 Cal
4 oz
Protein: 17.7g
Fat: 21g
Raw Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
1275 Cal
1 lb
Protein: 86.2g
Fat: 100.6g
Raw Beef Australian Wagyu Loin Top Steak Roast, Boneless, Aust. Marble Score 4-5, Separable Lean and Fat
246 Cal
Carbs: 0.1g
Protein: 15g
Fat: 20.6g
Raw Beef Rib Back, Choice, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat
214 Cal
Carbs: 0.5g
Protein: 15.9g
Fat: 16.5g
Raw Beef Chuck Eye Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
136 Cal
Protein: 18.1g
Fat: 7g
Raw Beef Chuck Mock Tender Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
109 Cal
Protein: 18g
Fat: 4.1g
Cooked Beef Rib Large End Ribs (6 to 9), Choice, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
524 Cal
Protein: 57g
Fat: 31g