Beef Flank Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch
Beef Flank Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.93 g
46%
Total Fat
13.97 g
18%
Saturated Fat
5.88 g
29%
Monounsaturated Fat
5.9 g
-
Polyunsaturated Fat
0.45 g
-
Trans Fat
No data
-
Cholesterol
61.2 mg
20%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
59.5 mg
3%
Potassium
286.45 mg
6%
Calcium
5.1 mg
0%
Magnesium
19.55 mg
5%
Iron
2.83 mg
16%
Zinc
4.9 mg
45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Beef Flank Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch contains 224 calories, 0g carbs, 13.97g fat, and 22.93g protein.