Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.91 g

10%

Total Fat

6.82 g

Saturated Fat

2.76 g

14%

Monounsaturated Fat

2.97 g

Polyunsaturated Fat

0.26 g

Trans Fat

No data

Cholesterol

20.98 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

16.73 mg

Potassium

75.69 mg

Calcium

2.27 mg

Magnesium

4.82 mg

Iron

0.52 mg

Zinc

1.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Beef Carcass, Choice, Separable, Lean and Fat contains 82 calories, 0g carbs, 6.82g fat, and 4.91g protein.

High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
12 min
Walking
20 min

Beef carcass separable lean and fat choice raw

Raw Beef Carcass, Choice, Separable, Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.91 g

10%

Total Fat

6.82 g

Saturated Fat

2.76 g

14%

Monounsaturated Fat

2.97 g

Polyunsaturated Fat

0.26 g

Trans Fat

No data

Cholesterol

20.98 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

16.73 mg

Potassium

75.69 mg

Calcium

2.27 mg

Magnesium

4.82 mg

Iron

0.52 mg

Zinc

1.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.