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Raw New Zealand Beef Bolar Blade, Imported, Separable lean and fat
181 Cal
4 oz
Carbs: 0g
Protein: 24.3g
Fat: 9.4g

Beef Round Tip, Select, Roasted, Separable Lean and Fat, Trimmed to 1/4 Inch
727 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 87.5g
Fat: 39.2g

Cooked, Broiled Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades, Kansas City Strip, New York Club Steak
224 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 14.3g

Raw Beef Composite of Trimmed Retail Cuts, Choice, to 1/4 Inch, Separable Lean and Fat
73 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 5.7g

Cooked Beef Round Tip Cube Steak, Select, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
2065 Cal
1 roast (yield from 1388 g raw meat)
Carbs: 0g
Protein: 303.2g
Fat: 85.9g

Raw Beef Short Loin T-bone Steak, Usda Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
1002 Cal
1 lb
Carbs: 0g
Protein: 87g
Fat: 69.9g

Cooked Beef Loin Top Sirloin Cap Steak, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 1/8 Inch Fat
206 Cal
3 oz
Carbs: 0.7g
Protein: 22.1g
Fat: 12.8g

Raw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean and Fat, Trimmed to 0 Inch
189 Cal
3 oz
Carbs: 0.3g
Protein: 15.7g
Fat: 13.9g

Cooked Beef Shoulder Top Blade Steak, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
179 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 9.4g

Beef Chuck Eye Country-style Ribs, Choice, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
258 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 18.3g

Beef Tenderloin Separable Lean Only, All Grades, Broiled, Trimmed to 1/8 Inch Fat
57 Cal
1 oz
Carbs: 0g
Protein: 8.2g
Fat: 2.4g

Cooked Beef Round Knuckle Tip Center Steak, Choice, Grilled, Sirloin Rectus Femoris, Separable Lean Only, Trimmed to 0 Inch Fat
293 Cal
1 steak
Carbs: 0g
Protein: 41.9g
Fat: 12.7g

Cooked Beef Chuck Short Ribs, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
190 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 10.3g

Raw Beef Short Loin Top Separable Lean Only, Select, Trimmed to 1/8 Inch Fat
38 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.1g

Imported, Raw, New Zealand Striploin, Separable Lean Only
169 Cal
4 oz
Carbs: 0.8g
Protein: 23.7g
Fat: 7.9g

Raw Beef Loin Top Steak, All Grades, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
122 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 4.8g

Beef Loin Top Sirloin Petite Roast, All Grades, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
145 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 5g

Cooked Beef Rib Small End Ribs (10 to 12), Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
455 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.6g
Fat: 25.6g

Cooked Beef Rib Small End Ribs (10 to 12), Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
495 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 25.7g

Ground Beef Patty, Broiled, 70% Lean, 30% Fat
235 Cal
1 3 oz
Carbs: 0g
Protein: 21.6g
Fat: 15.9g