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Raw Beef Rib Eye Steak Roast, Select, Boneless, Lip-on, Separable Lean Only, and Trimmed to 1/8 Inch Fat
126 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 5.4g

Raw Beef Loin Bottom Sirloin Butt Tri-tip, All Grades, Separable Lean Only and Trimmed to 1/4 Inch Fat
699 Cal
1 lb
Carbs: 0g
Protein: 96g
Fat: 35.2g

Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Grilled, Separable Lean and Fat Trimmed to 0-inch
440 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 26.2g

Raw Beef Chuck Eye Country-style Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
179 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 12.7g

Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat, to 1/4 Inch
911 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.1g
Fat: 66.9g

Cooked Beef Rib Small End Ribs, Select, Broiled, 10 to 12, Separable Lean Only, Trimmed to 0 Inch Fat
436 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 19.1g

Raw Beef Brisket Flat Half Separable Lean Only, Choice, Trimmed to 1/8 Inch Fat
37 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 1.2g

Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
144 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.4g
Fat: 4.4g

Cooked Beef Brisket, All Grades, Braised, Whole, Separable Lean and Fat, Trimmed to 1/4 Inch
1271 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.6g
Fat: 104.1g

Ground Beef Crumbles, Pan Browned, 95% Lean, 5% Fat
164 Cal
1 3 oz
Carbs: 0g
Protein: 24.8g
Fat: 6.4g

Raw, New Zealand, Imported Beef Products, Flat, Separable, and Lean and Fat
200 Cal
4 oz
Carbs: 0g
Protein: 23.2g
Fat: 11.9g

Raw Beef Chuck Shoulder Clod Top and Center Steaks, Separable Lean and Fat Trimmed to 0", All Grades, Ranch Cut, Triceps Brachii
340 Cal
1 steak
Carbs: 0g
Protein: 49.8g
Fat: 14.2g

Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
118 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 5.5g

Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
175 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 7.9g

Beef Top Sirloin, All Grades, Broiled, Separable Lean Only, Trimmed to 1/8 Inch Fat
50 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 1.7g

Cooked Beef Short Loin Porterhouse Steak, Usda Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
264 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.9g
Fat: 19.8g

Raw Beef Top Loin Petite Roast Filet, Select, Boneless, Trimmed to 1/8 Inch, Separable Lean and Fat
145 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 7.9g

Ground Beef Patty, Broiled, 95% Lean, 5% Fat
148 Cal
1 3 oz
Carbs: 0g
Protein: 22.3g
Fat: 5.8g

Cooked Beef Round Outside Bottom Steak, Select, Western Griller, Grilled, London Broil, Biceps Femoris, Separable Lean and Fat Trimmed to 0"
420 Cal
1 steak
Carbs: 0g
Protein: 70.9g
Fat: 13.1g

Raw Beef Chuck Mock Tender Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
109 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 4.1g