
Beef short loin t-bone steak separable lean only trimmed to 1/4" fat usda select raw
653 Cal
1 lb
Carbs: 0g
Protein: 101.7g
Fat: 24.2g

Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" choice cooked grilled flat iron infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 26.2g

Beef rib back bone-in separable lean only trimmed to 0" fat select cooked braised
244 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 16g

Beef chuck mock tender steak separable lean and fat trimmed to 0" usda choice cooked broiled
137 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 4.9g

Beef rib eye steak roast boneless lip-on separable lean only trimmed to 1/8" fat all grades raw
133 Cal
3 oz
Carbs: 0g
Protein: 18.7g
Fat: 6.4g

Beef short loin porterhouse steak separable lean and fat trimmed to 1/8" choice raw
62 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4.1g

Beef chuck shoulder clod tender medallion separable lean and fat trimmed to 0" select cooked grilled
58 Cal
1 medallion
Carbs: 0.1g
Protein: 9g
Fat: 2.2g

Beef round knuckle tip side steak separable lean and fat trimmed to 0" select cooked grilled sirloin vastas lateralis
278 Cal
1 steak
Carbs: 0g
Protein: 50.9g
Fat: 6.8g

Beef short loin t-bone steak separable lean and fat trimmed to 1/8" all grades raw
63 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.3g

Beef flank separable lean only trimmed to 0" fat choice cooked braised
583 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.9g
Fat: 32g

Beef variety meats and by-products lungs raw
104 Cal
4 oz
Carbs: 0g
Protein: 18.3g
Fat: 2.8g

Beef variety meats and by-products brain raw
162 Cal
4 oz
Carbs: 1.2g
Protein: 12.3g
Fat: 11.6g

Beef tenderloin separable lean and fat trimmed to 1/8" prime cooked broiled filet mignon medallions
262 Cal
3 oz
Carbs: 0g
Protein: 21.5g
Fat: 18.9g

Beef rib eye steak boneless lip off separable lean and fat trimmed to 0" select raw
177 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 12g

Beef chuck blade roast separable lean and fat trimmed to 1/2" prime cooked braised top steak
1030 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63g
Fat: 84.3g

Beef chuck shoulder clod top and center steaks steak separable lean fat trimmed to 0" select raw cut ranch triceps brachii
326 Cal
1 steak
Carbs: 0g
Protein: 49.2g
Fat: 12.8g

Beef short loin t-bone steak separable lean and fat trimmed to 1/8" select raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4g

Beef short loin porterhouse steak separable lean and fat trimmed to 1/8" select raw
59 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.8g

Beef short loin top separable lean and fat trimmed to 1/8" select cooked broiled kansas city strip new york club steak
510 Cal
1 steak (yield from raw steak weighing 248 g)
Carbs: 0g
Protein: 54.5g
Fat: 30.8g

Beef short loin porterhouse steak separable lean and fat trimmed to 1/8" choice cooked broiled
724 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.4g
Fat: 50.4g