Raw Beef Loin Tenderloin Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
125 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 5.7g
Raw Beef Tenderloin Filet Mignon Medallions, All Grades, Separable Lean and Fat, Trimmed to 1/8 Inch
405 Cal
1 steak
Protein: 32.2g
Fat: 29.8g
Cooked Beef Short Loin T-bone Steak, USDA Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
274 Cal
3 oz ( 1 serving )
Protein: 19.4g
Fat: 21.2g
Cooked Beef Top Sirloin Steak Strip, Choice, Pan-fried, Separable Lean Only, Trimmed to 1/4 Inch Fat
588 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 80.2g
Fat: 27.1g
Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Separable Lean Only, Trimmed to 0 Inch Fat
403 Cal
Protein: 47.1g
Fat: 22.4g
Cooked Beef Chuck Eye Steak, Choice, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
183 Cal
Protein: 23.8g
Fat: 9.7g
Imported, Prepared, and Cooked Beef Ribs, New Zealand, Fast Roasted
167 Cal
Carbs: 0.1g
Protein: 23.1g
Fat: 8.3g
Cooked Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean Only, and Trimmed to 1/4 Inch Fat
156 Cal
Protein: 24.7g
Fat: 5.5g
Raw Beef Rib Eye Steak, Choice, Boneless, Separable Lean Only, Lip off, and Trimmed to 0 Inch Fat
138 Cal
Protein: 18.2g
Fat: 7.2g
Beef Rib, Choice, Roasted, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
493 Cal
Protein: 55.3g
Fat: 28.5g
Ground Beef Patty, Broiled, 93% Lean, 7% Fat
164 Cal
Protein: 22.3g
Fat: 7.6g
Raw Beef Rib Eye Steak Roast, Choice, Boneless, Lip-on, Trimmed to 1/8 Inch, Separable Lean and Fat
215 Cal
Protein: 15.6g
Fat: 17g
Cooked Beef Round Tip, All Grades, Roasted, Trimmed to 1/4 Inch, Separable Lean and Fat
756 Cal
Protein: 86.9g
Fat: 42.8g
Raw Beef Flank Steak, Lean and Fat Trimmed to 0 Inch
155 Cal
100 g
Protein: 21.2g
Cooked Beef Short Loin Porterhouse Steak, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
724 Cal
Protein: 63.4g
Fat: 50.4g
Cooked Beef Chuck Clod Steak, Usda Choice, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
151 Cal
Protein: 24.3g
Fat: 5.3g
Cooked Beef Rib Small End Ribs 10-12, Prime, Roasted, Separable Lean Only, Trimmed to 1/2 Inch Fat
572 Cal
Protein: 50.3g
Fat: 39.6g
Raw Beef Short Loin T-bone Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
65 Cal
1 oz
Protein: 5.7g
Fat: 4.5g
Raw Beef Brisket Flat Half, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
1207 Cal
Carbs: 0.5g
Protein: 78.6g
Fat: 96.1g
Cooked Beef Rib Small End Ribs (10 to 12), Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch
1041 Cal
Protein: 67.8g
Fat: 83.3g