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  1. Food Database
  2. Beef Products
  3. Cooked Beef Chuck Eye Steak, Choice, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
Beef chuck eye steak boneless separable lean only trimmed to 0" fat choice cooked grilled

Cooked Beef Chuck Eye Steak, Choice, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.77 g

48%

Total Fat

9.75 g

12%

Saturated Fat

4.16 g

21%

Monounsaturated Fat

4.64 g

-

Polyunsaturated Fat

0.41 g

-

Trans Fat

0.53 g

100%

Cholesterol

73.1 mg

24%

Vitamins

Vitamin A

0.85 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

63.75 mg

3%

Potassium

332.35 mg

7%

Calcium

13.6 mg

1%

Magnesium

20.4 mg

5%

Iron

2.45 mg

14%

Zinc

8.93 mg

81%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Chuck Eye Steak, Choice, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat contains 183 calories, 0g carbs, 9.75g fat, and 23.77g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 183 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Eye Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch FatRaw Beef Chuck Eye Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz136 Cal0 g18.11 g7.05 g
Beef Chuck Eye Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz178 Cal0 g23.75 g9.17 g
Cooked Beef Chuck Eye Steak, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0-inch fat
3 oz169 Cal0 g23.7 g8.3 g

Similar Food

  • Beef chuck eye steak boneless separable lean only trimmed to 0" fat choice raw

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  • Beef round eye of steak boneless separable lean only trimmed to 0" fat choice cooked grilled

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Beef Chuck Eye Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Cooked Beef Chuck Eye Steak, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0-inch fat

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