Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.24 g

46%

Total Fat

11.92 g

15%

Saturated Fat

4.35 g

22%

Monounsaturated Fat

4.4 g

Polyunsaturated Fat

0.43 g

Trans Fat

0.28 g

100%

Cholesterol

65.54 mg

22%

Vitamins

Vitamin A

11.53 mcg

Vitamin C

0 mg

Vitamin D

0.03 mcg

Minerals

Sodium

55.37 mg

Potassium

319.79 mg

Calcium

5.65 mg

Magnesium

21.47 mg

Iron

2.08 mg

12%

Zinc

5.9 mg

54%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw, New Zealand, Imported Beef Products, Flat, Separable, and Lean and Fat contains 200 calories, 0g carbs, 11.92g fat, and 23.24g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

Beef products new zealand imported flat separable lean and fat raw

Raw, New Zealand, Imported Beef Products, Flat, Separable, and Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.24 g

46%

Total Fat

11.92 g

15%

Saturated Fat

4.35 g

22%

Monounsaturated Fat

4.4 g

Polyunsaturated Fat

0.43 g

Trans Fat

0.28 g

100%

Cholesterol

65.54 mg

22%

Vitamins

Vitamin A

11.53 mcg

Vitamin C

0 mg

Vitamin D

0.03 mcg

Minerals

Sodium

55.37 mg

Potassium

319.79 mg

Calcium

5.65 mg

Magnesium

21.47 mg

Iron

2.08 mg

12%

Zinc

5.9 mg

54%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw, New Zealand, Imported Beef Products, Flat, Separable, and Lean and Fat contains 200 calories, 0g carbs, 11.92g fat, and 23.24g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

Food	Unit	Calories	Protein	Fat
New Zealand Beef Products, Imported, Braised, Flat, Separable Lean and Fat	3 oz	214 Cal	27.08 g	11.72 g
	4 oz	182 Cal	22.74 g	10.06 g
	1 serving	174 Cal	24.07 g	8.69 g

Raw, New Zealand, Imported Beef Products, Flat, Separable, and Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 200 Calories?

Raw, New Zealand, Imported Beef Products, Flat, Separable, and Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 200 Calories?

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Raw, New Zealand, Imported Beef Products, Flat, Separable, and Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 200 Calories?

Raw, New Zealand, Imported Beef Products, Flat, Separable, and Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 200 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value