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Raw Beef Plate Steak Inside Skirt, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
166 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 10.9g

Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean and Fat trimmed to 0-inch
677 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.8g
Fat: 44.7g

Beef Chuck Mock Tender Steak, Select, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
298 Cal
1 steak
Carbs: 0g
Protein: 44.9g
Fat: 13.2g

Raw Beef Retail Cuts, Select, Composite of Trimmed, Separable Lean and Fat to 0 Inch
179 Cal
4 oz
Carbs: 0g
Protein: 24.2g
Fat: 9.1g

Cooked Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
186 Cal
3 oz
Carbs: 0g
Protein: 26.6g
Fat: 8.8g

Raw Beef Ground, 80% Lean 20% Fat
71 Cal
1 ounce
Carbs: 0g
Protein: 4.8g
Fat: 5.6g

Raw Beef Round Top Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.8g

Beef Flank Steak, Broiled, Trimmed to 0" Fat
735 Cal
1 steak (yield from 475 g raw meat)
Carbs: 0g
Protein: 105.9g
Fat: 31.5g

Ground Beef Patty, Broiled, 85% Lean, 15% Fat
213 Cal
1 3 oz
Carbs: 0g
Protein: 22g
Fat: 13.1g

Beef Round Top Roast, Select, Roasted, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
133 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 3.2g

Simmered Cooked Beef Variety Meats and By-products Brain
590 Cal
1 piece, cooked, excluding refuse
Carbs: 5.8g
Protein: 45.6g
Fat: 41.2g

Raw Beef Composite of Trimmed Retail Cuts, Select, Separable Lean and Fat, to 1/4 Inch
67 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 4.9g

Raw Beef Round Bottom Separable Lean Only, Prime, Trimmed to 1/2 Inch Fat
45 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 2.1g

Ground Beef Hamburger Patty, Broiled, 80% Lean, 20% Fat
208 Cal
1 patty
Carbs: 0g
Protein: 19.8g
Fat: 13.7g

Raw Beef Short Loin T-bone Steak, Usda Choice, Separable Lean Only and Trimmed to 1/4 Inch Fat
726 Cal
1 lb
Carbs: 0g
Protein: 100.2g
Fat: 33g

Cooked Beef Round Top Separable Lean and Fat, All Grades, Broiled, Trimmed to 0 Inch
463 Cal
1 steak (yield from 381 g raw meat)
Carbs: 0g
Protein: 83g
Fat: 11.9g

Raw Beef Chuck Top Blade Roast, Usda Choice, Boneless, Separable Lean and Fat Trimmed to 1/4-inch
735 Cal
1 lb
Carbs: 0g
Protein: 87.3g
Fat: 39.9g

Beef Rib Large End Ribs (6 to 9), Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
477 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.7g
Fat: 24.7g

Raw Beef Chuck Mock Tender Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
513 Cal
1 lb
Carbs: 0g
Protein: 86.2g
Fat: 15.9g

Cooked Beef Rib Whole Ribs (6 to 12), Prime, Roasted, Separable Lean Only, Trimmed to 1/2 Inch Fat
537 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 50.1g
Fat: 35.8g