
Beef top sirloin separable lean only trimmed to 0" fat select cooked broiled steak strip
664 Cal
1 steak (yield from 505 g raw meat)
Carbs: 0g
Protein: 115.5g
Fat: 18.9g

Beef round outside bottom steak separable lean and fat trimmed to 0" all grades raw london broil western griller biceps femoris
433 Cal
1 steak
Carbs: 0g
Protein: 65.8g
Fat: 16.9g

Beef chuck top blade separable lean and fat trimmed to 0" usda select cooked broiled roast boneless
170 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.8g
Fat: 8.5g

Beef round knuckle tip center steak separable lean and fat trimmed to 0" all grades cooked grilled sirloin rectus femoris
266 Cal
1 steak
Carbs: 0g
Protein: 40.7g
Fat: 10.2g

Beef short loin porterhouse steak separable lean and fat trimmed to 1/8" all grades raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4g

Beef variety meats and by-products kidneys cooked simmered
134 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 4g

Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0" select raw
108 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 3.8g

Beef chuck arm pot roast separable lean only trimmed to 0" fat select cooked braised
2410 Cal
1 roast (yield from 1675 g raw meat)
Carbs: 0g
Protein: 412.5g
Fat: 71.7g

Beef round top separable lean and fat trimmed to 1/8" select cooked broiled london broil minute steak
722 Cal
1 steak (yield from raw steak weighing 491g)
Carbs: 0g
Protein: 110g
Fat: 27.8g

Beef round bottom separable lean and fat trimmed to 0" all grades cooked braised cube steak
413 Cal
1 steak (yield from 290 g raw meat)
Carbs: 0g
Protein: 62.1g
Fat: 16.4g

Beef short loin tenderloin separable lean only trimmed to 1/2" fat prime cooked roasted filet mignon medallions
217 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 13g

Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" choice raw flat iron infraspinatus
462 Cal
1 steak
Carbs: 0g
Protein: 47.6g
Fat: 28.8g

Beef round bottom separable lean only trimmed to 0" fat select cooked braised cube steak
369 Cal
1 steak (yield from 281 g raw meat)
Carbs: 0g
Protein: 62.5g
Fat: 11.3g

Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0" choice raw
174 Cal
100 g
Carbs: 0g
Protein: 20.6g
Fat: 9.5g

Beef chuck top blade separable lean and fat trimmed to 0" usda choice cooked broiled roast boneless
193 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 11g

Beef round outside bottom steak separable lean only trimmed to 0" fat select raw london broil western griller biceps femoris
129 Cal
100 g
Carbs: 0g
Protein: 22.2g
Fat: 3.8g

Beef round top separable lean and fat trimmed to 1/8" all grades cooked braised london broil minute steak
681 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 98.2g
Fat: 29g

Beef flank separable lean and fat trimmed to 0" select cooked broiled
694 Cal
1 steak (yield from 467 g raw meat)
Carbs: 0g
Protein: 105.3g
Fat: 27.1g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/8" all grades cooked roasted prime
962 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.6g
Fat: 76.5g

Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" all grades raw flat iron infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.5g
Fat: 26.3g