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Raw Beef Chuck Blade Roast Top Steak, Choice, Separable Lean and Fat trimmed to 1/4 Inch
77 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 6.3g

Roasted Beef Round Eye of Cube Steak, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
589 Cal
1 roast (yield from 445 g raw meat)
Carbs: 0g
Protein: 106.3g
Fat: 15.1g

Raw Beef Composite of Trimmed Retail Cuts, Select, Separable Lean and Fat, to 1/4 Inch
67 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 4.9g

Raw Beef Round Top Roast, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
99 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.1g

Beef Chuck Arm Pot Roast, Prime, Braised, Separable Lean Only, Trimmed to 1/2" Fat
499 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.1g
Fat: 25.5g

Raw Beef Australian Wagyu, External Fat, Aust. Marble Score (4 to 5)
169 Cal
1 oz
Carbs: 0g
Protein: 1.9g
Fat: 17.9g

Cooked Beef Rib Large End Ribs (6 to 9), Select, Roasted, Separable Lean and Fat, Trimmed to 1/4 Inch
996 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.8g
Fat: 78.3g

Cooked Beef Round Top Separable Lean Only, Choice, Pan-fried, Trimmed to 1/8 Inch Fat
194 Cal
3 oz
Carbs: 1.7g
Protein: 28.8g
Fat: 7.1g

Raw Beef Rib Small End Ribs 10-12, Select, Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
824 Cal
1 steak
Carbs: 0g
Protein: 65.5g
Fat: 60.3g

Raw Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9
343 Cal
3 oz
Carbs: 0.2g
Protein: 12.4g
Fat: 32.6g

Ground Beef Patty, Pan Broiled, 97% Lean, 3% Fat
122 Cal
3 oz
Carbs: 0g
Protein: 22.1g
Fat: 3.1g

Raw Beef Rib Small End Ribs (10 to 12), Choice, Separable Lean Only, Trimmed to 1/8 Inch Fat
42 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.7g

Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
222 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 13.6g

Cooked Beef Short Loin Porterhouse Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
190 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 10.9g

Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Separable Lean Only, Trimmed to 0 Inch Fat
403 Cal
1 steak
Carbs: 0g
Protein: 47.1g
Fat: 22.4g

Cured Raw Beef Corned Brisket
56 Cal
1 oz
Carbs: 0g
Protein: 4.2g
Fat: 4.2g

Cooked, Broiled Beef Chuck Top Blade, Separable Lean and Fat Trimmed to 0", USDA Select, Roast, Boneless
170 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.8g
Fat: 8.5g

Raw Beef Australian Wagyu Loin Top Steak Roast, Boneless, Separable Lean Only, Marble Score 9
281 Cal
3 oz
Carbs: 0.1g
Protein: 14.4g
Fat: 24.8g

Cooked Beef Chuck Top Blade, All Grades, Broiled, Roast, Boneless, Separable Lean and Fat trimmed to 0 Inch
184 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 10g

Raw Beef Chuck Eye Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
122 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 5.5g