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  1. Food Database
  2. Beef Products
  3. Cooked Beef Short Loin T-bone Steak, USDA Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
Beef short loin t-bone steak separable lean and fat trimmed to 1/4" usda choice cooked broiled

Cooked Beef Short Loin T-bone Steak, USDA Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.37 g

39%

Total Fat

21.21 g

27%

Saturated Fat

8.29 g

41%

Monounsaturated Fat

9.58 g

-

Polyunsaturated Fat

0.75 g

-

Trans Fat

No data

-

Cholesterol

57.8 mg

19%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

57.8 mg

3%

Potassium

233.75 mg

5%

Calcium

6.8 mg

1%

Magnesium

17.85 mg

4%

Iron

2.56 mg

14%

Zinc

3.56 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Cooked Beef Short Loin T-bone Steak, USDA Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch contains 274 calories, 0g carbs, 21.21g fat, and 19.37g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 274 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 7 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 InchCooked Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
3 oz ( 1 serving )239 Cal0 g20.78 g16.68 g
Cooked Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
3 oz ( 1 serving )260 Cal0 g19.95 g19.36 g
Cooked Beef Short Loin T-bone Steak, Usda Choice, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
3 oz ( 1 serving )219 Cal0 g20.44 g14.67 g

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