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  1. Food Database
  2. Beef Products
  3. Raw Beef Round Knuckle Tip Center Steak, Select, Sirloin Rectus Femoris, and Separable Lean and Fat Trimmed to 0"
Beef round knuckle tip center steak separable lean and fat trimmed to 0" select raw sirloin rectus femoris

Raw Beef Round Knuckle Tip Center Steak, Select, Sirloin Rectus Femoris, and Separable Lean and Fat Trimmed to 0"

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

42.59 g

85%

Total Fat

10.58 g

14%

Saturated Fat

3.84 g

19%

Monounsaturated Fat

4.09 g

-

Polyunsaturated Fat

0.6 g

-

Trans Fat

0.42 g

100%

Cholesterol

119.77 mg

40%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

107.59 mg

5%

Potassium

730.8 mg

16%

Calcium

10.15 mg

1%

Magnesium

48.72 mg

12%

Iron

4.08 mg

23%

Zinc

11.47 mg

104%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Beef Round Knuckle Tip Center Steak, Select, Sirloin Rectus Femoris, and Separable Lean and Fat Trimmed to 0" contains 278 calories, 0g carbs, 10.58g fat, and 42.59g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 278 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Select, Grilled, Separable Lean and Fat Trimmed to 0 InchCooked Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Select, Grilled, Separable Lean and Fat Trimmed to 0 Inch
1 steak259 Cal0 g42.58 g8.51 g
Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, All Grades, Separable Lean and Fat Trimmed to 0 Inch
1 steak282 Cal0 g41.23 g11.6 g
Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Choice, Separable Lean and Fat Trimmed to 0 Inch
1 steak314 Cal0 g43.35 g14.32 g

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