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Raw Beef Ribeye Cap Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
144 Cal
3 oz
Carbs: 1g
Protein: 17g
Fat: 8g

Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Separable Lean and Fat Trimmed to 0 Inch
462 Cal
1 steak
Carbs: 0g
Protein: 47.6g
Fat: 28.8g

Cooked Beef Brisket Point Half, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
1124 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 89.5g

Raw Beef Rib Small End Ribs (10 to 12), All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
40 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.4g

Beef Flank, Select, Broiled, Separable Lean and Fat Trimmed to 0 Inch
694 Cal
1 steak (yield from 467 g raw meat)
Carbs: 0g
Protein: 105.3g
Fat: 27.1g

London Broil Beef Round Top, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, Minute Steak
784 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.6g
Fat: 43.5g

Raw Beef Tenderloin, Choice, Separable Lean Only, Trimmed to 1/8 Inch Fat
45 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2g

Cooked Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Grilled, Trimmed to 0" Fat
240 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 16.2g

Beef Rib Eye Steak, All Grades, Grilled, Boneless Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
176 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9g

Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean and Fat trimmed to 0-inch
677 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.8g
Fat: 44.7g

Cooked Beef Rib Large End, Prime, Roasted, Ribs (6 to 9), Separable Lean Only, Trimmed to 1/4 Inch Fat
555 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54g
Fat: 35.9g

Cooked Beef Brisket, All Grades, Braised, Whole, Separable Lean and Fat, Trimmed to 1/4 Inch
1271 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.6g
Fat: 104.1g

Cooked Beef Chuck Short Ribs, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
204 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 11.7g

Raw Beef Round Eye of Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3g

Raw Beef Rib Large End Ribs (6 to 9), Select, Separable Lean Only and Trimmed to 1/4 Inch Fat
43 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.2g

Raw Beef Round Full Cut, Select, Separable Lean and Fat, Trimmed to 1/4 Inch
54 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 3.3g

Raw Beef Round Eye of Roast, All Grades, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.9g

Beef Rib Eye Roast, Select, Roasted, Boneless, Separable Lean Only, Lip-on, Trimmed to 1/8 Inch Fat
172 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 8.2g

Cooked Beef Rib Whole Ribs (6 to 12), All Grades, Roasted, Separable Lean and Fat, Trimmed to 1/4 Inch
1038 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 84.1g

Beef Chuck Clod Roast, All Grades, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
176 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.8g
Fat: 9.2g