
Beef round eye of separable lean only trimmed to 1/8" fat choice cooked roasted
50 Cal
1 oz
Carbs: 0g
Protein: 8.5g
Fat: 1.5g

Beef flank separable lean only trimmed to 0" fat choice raw
42 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.8g

Beef round top separable lean and fat trimmed to 1/8" prime cooked broiled london broil minute steak
747 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 103.8g
Fat: 33.5g

Beef round bottom separable lean and fat trimmed to 1/8" choice cooked roasted
1398 Cal
1 roast (yield from raw roast weighing 766g)
Carbs: 0g
Protein: 163.3g
Fat: 78g

Beef rib small end ribs 10-12 separable lean only trimmed to 1/4" fat prime raw
57 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 3.6g

Beef round eye of separable lean only trimmed to 1/8" fat all grades cooked roasted
169 Cal
100 g
Carbs: 0g
Protein: 29.7g
Fat: 4.7g

Beef short loin t-bone steak separable lean only trimmed to 1/4" fat all grades raw
694 Cal
1 lb
Carbs: 0g
Protein: 100.8g
Fat: 29.5g

Beef short loin porterhouse steak separable lean and fat trimmed to 0" usda select cooked broiled
227 Cal
3 oz ( 1serving )
Carbs: 0g
Protein: 20.8g
Fat: 15.3g

Beef variety meats and by-products brain cooked simmered
590 Cal
1 piece, cooked, excluding refuse
Carbs: 5.8g
Protein: 45.6g
Fat: 41.2g

Beef round bottom separable lean only trimmed to 0" fat all grades cooked roasted cube steak
866 Cal
1 roast (yield from 600 g raw meat)
Carbs: 0g
Protein: 135.7g
Fat: 31.7g

Beef round knuckle tip side steak separable lean and fat trimmed to 0" all grades raw sirloin vastas lateralis
267 Cal
1 steak
Carbs: 0g
Protein: 44.9g
Fat: 8.3g

Beef round knuckle tip center steak separable lean and fat trimmed to 0" select cooked grilled sirloin rectus femoris
259 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 8.5g

Beef round bottom separable lean and fat trimmed to 1/8" choice raw
56 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.4g

Beef short loin porterhouse steak separable lean only trimmed to 1/4" fat usda select cooked broiled
173 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 7.4g

Beef flank separable lean only trimmed to 0" fat all grades raw
265 Cal
1 steak
Carbs: 0g
Protein: 40.6g
Fat: 10.3g

Beef tenderloin separable lean and fat trimmed to 1/8" all grades cooked broiled filet mignon medallions
227 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 14.6g

Beef chuck shoulder clod top and center steaks steak separable lean fat trimmed to 0" choice raw cut ranch triceps brachii
352 Cal
1 steak
Carbs: 0g
Protein: 50.2g
Fat: 15.1g

Beef chuck top blade separable lean and fat trimmed to 1/4" usda select raw roast boneless
594 Cal
1 lb
Carbs: 0g
Protein: 85.4g
Fat: 25.2g

Beef top sirloin separable lean only trimmed to 1/8" fat choice cooked broiled
53 Cal
1 oz
Carbs: 0g
Protein: 8.4g
Fat: 1.9g

Beef tenderloin separable lean and fat trimmed to 0" all grades cooked broiled filet mignon medallions
179 Cal
3 oz
Carbs: 0g
Protein: 25.9g
Fat: 7.6g