Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
394 Cal
1 steak
Carbs: 0g
Protein: 47g
Fat: 21.4g
Cooked Beef Flank, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
751 Cal
Protein: 107.7g
Fat: 32.2g
Roasted Beef Round Eye of Cube Steak, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
589 Cal
1 roast (yield from 445 g raw meat)
Protein: 106.3g
Fat: 15.1g
Raw Beef Rib, All Grades, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/8 Inch
87 Cal
1 oz
Protein: 4.7g
Fat: 7.4g
Raw Beef Australian Wagyu Loin Top Steak Roast, Boneless, Separable Lean Only, Marble Score 9
281 Cal
3 oz
Carbs: 0.1g
Protein: 14.4g
Fat: 24.8g
Cooked Beef Short Loin Porterhouse Steak, Usda Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
264 Cal
3 oz ( 1 serving )
Protein: 19.9g
Fat: 19.8g
Cooked, Broiled Beef Plate Outside Skirt Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades
198 Cal
Protein: 20.6g
Fat: 12.2g
Raw Beef Chuck Short Ribs, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
204 Cal
Protein: 14.6g
Fat: 16.2g
Cooked Beef Short Loin Porterhouse Steak, Usda Choice, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
241 Cal
Protein: 20.1g
Fat: 17.1g
Raw Beef Short Loin Porterhouse Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
658 Cal
1 lb
Protein: 102.6g
Fat: 24.5g
Cooked Beef Chuck Shoulder Clod Top and Center Steaks Steak Triceps Brachii, Select, Grilled, Cut, Separable Lean Fat Trimmed to 0 Inch, Ranch
315 Cal
Protein: 47.7g
Fat: 12.4g
Raw Beef Australian Wagyu Loin Top Steak Roast, Boneless, Separable Lean Only, Marble Score 4 5
190 Cal
Carbs: 0.2g
Protein: 17.1g
Fat: 13.3g
Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
175 Cal
Protein: 24.2g
Fat: 7.9g
Beef Chuck Arm Pot Roast, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
3463 Cal
1 roast (yield from 1601 g raw meat)
Protein: 337.4g
Fat: 223.5g
Cooked, Roasted Beef Round Eye, Separable Lean and Fat Trimmed to 0", Choice, Cube Steak
607 Cal
Protein: 105.8g
Raw Beef Round Top London Broil Minute Steak, Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
49 Cal
Protein: 6.3g
Fat: 2.5g
Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 1/4 Inch Fat
216 Cal
100 g
Protein: 29.6g
Fat: 9.9g
Raw Beef, Australian, Grass-Fed, Loin Top Steak, Roast, Boneless, Separable Lean and Fat
169 Cal
Protein: 16.9g
Fat: 11.2g
Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat to 1/8 Inch
764 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 73.7g
Fat: 50.4g
Cooked Beef Ground, Unspecified Fat Content
Carbs: 0.5g
Protein: 21.3g