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Raw Beef Round Eye of Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3g

Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Separable Lean and Fat Trimmed to 0 Inch
403 Cal
1 steak
Carbs: 0g
Protein: 47.1g
Fat: 22.4g

Cooked, Broiled Beef Short Loin Top Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Kansas City Strip, New York Club Steak
346 Cal
1 steak (yield from 203 g raw meat)
Carbs: 0g
Protein: 47.9g
Fat: 15.6g

Raw Beef Chuck Clod Roast Shoulder Pot, Usda Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat, Boneless
585 Cal
1 lb
Carbs: 0g
Protein: 88.4g
Fat: 22.9g

Cooked, Broiled Beef Rib Eye, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice Ribeye
625 Cal
1 steak (yield from 297 g raw meat)
Carbs: 0g
Protein: 62.7g
Fat: 39.6g

Raw Beef Chuck Blade Roast Top Steak, Select, Separable Lean and Fat, Trimmed to 1/4 Inch
67 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.1g

Imported, New Zealand Tongue, Boiled, Variety Meats and By-products, Beef Products
230 Cal
3 oz
Carbs: 3.1g
Protein: 15.6g
Fat: 17.3g

Beef Loin Bottom Sirloin Butt Tri-tip Roast, All Grades, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
182 Cal
100 g
Carbs: 0g
Protein: 26.8g
Fat: 8.3g

Beef Chuck Eye Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
178 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 9.2g

Raw Beef Chuck Arm Pot Roast, Select, Separable Lean and Fat Trimmed to 1/8 Inch
4261 Cal
1 roast
Carbs: 0g
Protein: 344.7g
Fat: 310.1g

Cooked Beef Chuck Arm Pot Roast, Select, Braised, Separable Lean and Fat, Trimmed to 0 Inch
3498 Cal
1 roast (yield from 1675 g raw meat)
Carbs: 0g
Protein: 361.3g
Fat: 217g

Raw Beef Chuck Arm Pot Roast, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
4484 Cal
1 roast
Carbs: 0g
Protein: 344.7g
Fat: 334.4g

Cooked Beef Rib Whole Ribs (6 to 12), Select, Roasted, Separable Lean and Fat, Trimmed to 1/4 Inch
974 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.3g
Fat: 76.8g

Fast Roasted Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked
243 Cal
3 oz
Carbs: 0g
Protein: 23.6g
Fat: 16.5g

Raw Australian Beef Seam Fat, Grass-fed
159 Cal
1 oz
Carbs: 0.3g
Protein: 2.7g
Fat: 16.4g

Raw Beef Round Tip Separable Lean and Fat, All Grades, Trimmed to 0 Inch
151 Cal
100 g
Carbs: 0g
Protein: 20.5g
Fat: 7g

Raw Beef Loin Top Sirloin Cap Steak, Select, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
109 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4g

Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0-inch
239 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 15.9g

Beef Loin Tenderloin Roast, Choice, Roasted, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
160 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 7.5g

Beef Flank, Braised, Separable Lean Only, Trimmed to 0 Inch Fat Choice
583 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.9g
Fat: 32g